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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
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Can You Go?
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Summary
Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
Can You Go? answers this question: What do we need to do next?
Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do.
For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.
What listeners say about Can You Go?
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- greg
- 28-03-19
Great listen
Solid information, highly recommend this audio book. Dan John is one of my favourite educators.
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- christopher p.
- 16-11-17
Game changer!
This book is a must have for any fitness professional or strength coach or anyone serious about strength, health and fitness.
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- ACB
- 28-03-16
Great listen
A book filled with clear and effective insight. An essential read for coaches working with the general population.
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- MR P A NEWILL
- 15-07-20
Glad I got this book. Will listen to it again.
This book made me consciously consider and understand more fully, many diffefent aspects of training. Glad I was introduced to Dan John. I'm Slowly working through lots of his literature.
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- Mr. Alan Devane
- 14-09-16
a great resource for personal trainers
Dan John is a top guy a great listen and worth it!
intriguing to say the least
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