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Body Image Workbook for Teens
- Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop
- Narrated by: Sarah Eileen Phelan
- Length: 3 hrs and 25 mins
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Summary
Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?
Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.
Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.
Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.
Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.
Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.
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What listeners love about Body Image Workbook for Teens
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- M. Josephine
- 08-05-23
I satisfied with this listen.
The Body Image Workbook for Teens is a great tool for building self-esteem and improving body image. It's comprehensive, easy to use, and filled with practical advice. My friend also loved this book. Well-narrated.
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- Harper Lee
- 08-05-23
I satisfied with this listen.
This book is a must-listen for any teenager struggling with body image. The exercises are simple yet effective, and the writing is clear and concise.
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- Bertram Gilfoyle
- 08-05-23
Very interesting!
The Body Image Workbook for Teens is an excellent resource for any teenager struggling with body image issues. It's easy to listen, engaging, and offers practical solutions to common problems. I love this book.
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- Cedric
- 07-05-23
Useful audiobook.
As a therapist who works with teens, I highly recommend The Body Image Workbook for Teens. It's a great addition to any therapeutic toolkit. The narrator did a great job.
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- Binyamin
- 07-05-23
Good job. Keep it up.
I wish I had this audiobook when I was a teenager! The Body Image Workbook for Teens provides practical tools and strategies to help young people develop healthier relationships with their bodies. I loved this audiobook.
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- Anonymous User
- 06-04-23
Great insight into body dysmorphia!
This audiobook highlights how much body image plays a role in todays society. From cultural norms, to beauty standards set forth by celebrities and influencers. It provides a wonderful message for people to remain positive and healthy in their own body image regardless of others standards. Excellent listen for anybody struggling. Definite recommend!
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- Anonymous User
- 31-03-23
Loved It.
This is a book both teens and grown up will find useful! I got a lot of good advice. If you struggle with body image, or know anyone who does, this book is for you!
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- Samantha Wong
- 08-05-23
Soothing Voice!
The Body Image Workbook for Teens audiobook is an excellent resource for young adults struggling with body image issues. The exercises are practical and easy to follow, and the narration is clear and engaging. Highly recommend
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- Evie Hooper
- 08-05-23
Fantastic audiobook
As a therapist who works with teenagers, I have found this audiobook to be an invaluable tool for helping my clients develop a positive body image. The activities are well thought out and the narration is easy to listen to. I highly recommend this workbook to anyone looking to improve their relationship with their body.
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- Kayleigh Elliott
- 08-05-23
Incredible!
The Body Image Workbook for Teens audiobook is a must-have for any teenager who struggles with their appearance. The exercises are empowering and encourage listeners to embrace their uniqueness. The narration is easy to follow and very encouraging. I highly recommend this audiobook.
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- Zoe Hurst
- 08-05-23
Nice audiobook!
The Body Image Workbook for Teens is an excellent resource for therapists working with young people. It provides practical tools and exercises to help clients develop a healthier relationship with their bodies. Incredible!
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- Denise Medeiros
- 07-05-23
Fantastic audiobook
This audiobook is a game-changer for teens struggling with body image issues. The workbook is well-organized and the exercises are thought-provoking and effective. The narration is also very engaging, making it easy to stay focused on the content. Highly recommend.
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- James Barnes
- 07-05-23
Great motivational words!
I have struggled with body image issues for years and wish I had access to a resource like this when I was a teenager. The Body Image Workbook for Teens audiobook is a comprehensive and compassionate guide to help young adults improve their relationships with their bodies. The narration is soothing and the exercises are practical and effective. Highly recommend.
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- Scott White
- 07-05-23
Lovely audiobook
I can't recommend this audiobook enough. It's helped me so much in my journey towards body positivity and self-love. The exercises are insightful and empowering, and the narrator's voice is incredibly soothing
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- George Talbot
- 07-05-23
Incredible!
The Body Image Workbook for Teens audiobook is a great resource for anyone looking to improve their body image. The exercises are easy to understand and follow, and the narrator's voice is very calming.
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- Alfie McLean
- 07-05-23
Very informative listen!
The Body Image Workbook for Teens is a powerful tool for building self-confidence and improving body image. It's a must-listen for any teenager struggling with these issues. Highly recommend.
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- Emily Day
- 07-05-23
Incredible audiobook!
This audiobook is a game-changer! The Body Image Workbook for Teens is an essential resource for anyone struggling with body image issues. I enjoyed listening to the soothing narration.
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