Listen free for 30 days

Listen with offer

  • Ayurveda Cookbook

  • A Starting Path Towards Ayurvetic Lifestyle by Feeding Your Body and Nourishing Your Soul
  • By: Alisson Pot
  • Narrated by: Ashton Haugen
  • Length: 3 hrs and 30 mins
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Ayurveda Cookbook cover art

Ayurveda Cookbook

By: Alisson Pot
Narrated by: Ashton Haugen
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Ayurveda cover art
Ayurveda Lifestyle cover art
Chronically Painful cover art
Ayurveda cover art
Herbal Antibiotics cover art
Your Middle Years cover art
Mindfulness Meditation: 12 Simple Steps to Being Present and Eliminate Your Daily Stress Through Mindfulness Meditation cover art
The Golden Secrets to Optimal Health cover art
The Ultimate Guide to Eating for Longevitiy cover art
Ayurveda Diet cover art
Dr. Kellyann's Bone Broth Breakthrough cover art
Mucusless Diet Healing System cover art
Nutritional Healing Foods That Heal cover art
Detox: Liver and Gallbladder Detox cover art
The GutSMART Protocol cover art
Ayurveda cover art

Summary

Ayurveda Cookbook: A Starting Path Towards Ayurvedic Lifestyle by Feeding Your Body and Nourishing Your Soul

Everyone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. 

Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The audiobook encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir, and more. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type. 

The audiobook, unlike other books, provides a guide for everyone who wishes to adopt an ayurvedic lifestyle. Ayurveda Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through ayurveda. It gives insight into how important it is to treat your body with love by eating right.

This audiobook helps with:

  • Introduction to body, mind, and soul
  • Understanding the three Doshas: Vata, Pitta, and Kapha
  • Tips and guidelines on staying healthy
  • Balancing the body’s energy
  • Guidelines for seasonal routines
  • Cultivating eating habits by understanding Dosha
  • Recipes of ayurveda staple food
  • Understanding balanced approach to ayurvedic food combining

Frequently asked questions:

  • Do I need to be a yogi to adopt an ayurvedic lifestyle?

Ans. No. This audiobook is for beginners who are just starting on their path to an ayurvedic lifestyle and provides guidance on it. You will get tips on how to start the ayurvedic lifestyle and also maintain it after understanding your dosha.

  • What kind of recipes does this audiobook contain?

Ans. This audiobook contains multiple ayurvedic recipes with a slightly modern touch according to your body-mind type. Be it kitchari or chile-garlic potatoes and cauliflower with turmeric, it provides recipes of all the soul-warming food. The audiobook also encourages playing around the recipes to suit your taste buds and has guidelines for routine in all seasons.

  • How does the audiobook help adopt an ayurvedic lifestyle?

Ans. The audiobook has detailed information on how we can stay healthy and rejuvenate ourselves. It talks about the ayurvedic daily routine, best oils according to body type, food guidelines and how dosha is affected by tastes. It is a step-by-step guide to start an ayurvedic lifestyle.

©2019 Alisson Pot (P)2019 Alisson Pot

What listeners say about Ayurveda Cookbook

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.