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Avkoppling för barn
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
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Avkoppling för barn
Narrated by:
Johannes Johnström
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Summary
Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig. Dessa enkla och vänliga övningar hjälper dem att upptäcka meditation, självreddande och medvetenhet för ökad sinnesro.
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