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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 11 mins
- Unabridged Audiobook
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Summary
Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.
©2020 Compagnie du Savoir (P)2020 Compagnie du Savoir
