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Andningsavslappning för barn: Avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
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Andningsavslappning för barn: Avslappningsövning
Narrated by:
Johannes Johnström
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Summary
Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig. Denna avslappningsteknik hjälper barn att fokusera på andningen, vilket är det snabbaste sättet att lugna sinnet och den mest grundläggande tekniken i meditation i allmänhet.
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