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And Breathe

The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness

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And Breathe

By: Rebecca Dennis
Narrated by: Rebecca Dennis
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About this listen

Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches listeners how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving listeners feeling calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Rebecca Dennis (P)2016 Orion Publishing Group Personal Development Spirituality Stress Management Emotions Meditation Health Physical Exercise

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All stars
Most relevant  
Came across a Rebecca via Fern Cottons reference to her in the book Calm.Interesting to hear her story and how she turned things around having discovered Breathwork.Some great exercises that have a real positive beneficial effect.

Very informative and helpful

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I was fortunate to meet Rebecca years ago and she sparked an interest in breathwork that has quite literally changed my life.
When she first told me about how beneficial it was I was skeptical.... I was really unwell at the time and on very strong medication.
However, the way she explained breathwork to me, stuck with me.
I cannot recommend her books highly enough.
Put in the work to practice her methods and you will be rewarded ten-fold.
Thank you Rebecca, for the gift of breath... I no longer hold mine without realising!

Everyone needs Rebecca in their life.

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Wonderful experience listening to this. Thank you so much Rebecca. Loved your story of how you came to do this work.

The excerises were nicely delivered and the testimonials quite inspirational. I have already completed a number of the techniques explained in this book with immediate success. I feel the need to share this natural gift with as many people as possible.

Feel I need to say thank you.

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It is a good balance of guidance material with theory. This is the book you need.

A guide

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I am fascinated by the breath and Breathwork. This book is one of my new favourites. It is clear and easy to listen to. Rebecca has managed to make something that can be quite complex and incredibly deep, easy and clear. The exercises are wonderful. I strongly recommend this book to anyone curious about Breathwork or deep into their own practice. Thank you so much Rebecca x

Fantastic

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I was looking for a book to give me techniques around breathing to enhance my meditation and help with my wellbeing. Rebecca slowly teaches a variety of techniques in every chapter and points to when you can use them. There is focus on the biology, spirituality and psychology of the breath which are all linked in a holistic overview of the topic. This book will enhance my breathwork.A wonderful book.

Amazing

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