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  • Alimentación consciente [Conscious Feeding] (Narración en Castellano)

  • By: Suzanne Powell
  • Narrated by: Pili Paneque
  • Length: 3 hrs and 35 mins

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Alimentación consciente [Conscious Feeding] (Narración en Castellano) cover art

Alimentación consciente [Conscious Feeding] (Narración en Castellano)

By: Suzanne Powell
Narrated by: Pili Paneque
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Summary

Con su estilo claro y desenfadado, Suzanne Powell nos introduce en el mundo de la alimentación consciente, mostrándonos lo que conviene comer y lo que debemos evitar. Nos dice cómo seguir una dieta equilibrada y divertida, que pueda adaptarse a la casa, al trabajo, a la playa y a los viajes. Lo importante es adquirir buenos hábitos, sanos y placenteros; alimentarnos sin sufrir, sin sentirnos “a dieta” y sin llamar la atención socialmente. Nos dice que tan importante o más que elegir alimentos saludables es combinarlos adecuadamente. Una nutrición ecológica pero mal combinada puede causar muchas molestias y problemas de salud, mientras que si mezclamos correctamente los alimentos, tendremos una buena digestión, una mejor asimilación, una adecuada evacuación intestinal y una desintoxicación continuada. Además, alcalinizaremos el organismo y evitaremos la inflamación, el dolor y las enfermedades degenerativas. Aliméntate conscientemente con este audiolibro.

Please note: This audiobook is in Spanish.
©2013 Suzanne Powell (de la edición original); Editorial Sirio S.A. (de la presente edición) (P)2019 Audible, Inc.
Diets, Nutrition & Healthy Eating
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