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A Simple Guide to Sleep and Dreams
- Mind Blowing Facts!
- Narrated by: Nicholas Connell
- Length: 1 hr and 25 mins
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A Simple Guide to Sleep and Dreams
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Summary
"We all need it. And most of us could use more. We're talking about sleep! It's estimated that we spend about one-third of our lives sleeping. Yet, it remains a mysterious process. Night after night, we shut down for several hours during sleep, and everything - from hormone release to tissue repair - goes on in our body without us even noticing it. Our brains generate dreams that many of us can hardly remember or make sense of. There are also nightmares. Sleep disorders and so much more. We still have so much to learn about why we sleep and how sleep works!" writes clinical psychologist Michael J. Bruce in a Psychology Today article.
There is still so much that is unknown about sleeping, dreams, and our mind. Understandably, myths about sleep have emerged over the years. Get ready for the most simple and straightforward audiobook about sleep, dreams, your mind, and much more. I hope you enjoy the learning experience!