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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- Narrated by: Doreen Pierce
- Length: 3 hrs and 35 mins
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A Black Woman's Guide to Menopause
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Summary
A Black Woman’s Guide to Menopause
Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
1. A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength This audiobook is a heartfelt guide that addresses the unique experiences of black women during menopause. Offering practical advice and expert insights, it's a source of support and wisdom for managing physical, emotional, and spiritual changes with grace and strength.
2. Affirmations: Daily Words of Empowerment This compilation of affirmations serves as a daily source of inspiration and empowerment. Designed to uplift your spirit, these affirmations focus on self-love, resilience, health, and wellness. They're perfect for starting your day with positivity or for moments when you need a boost of confidence.
3. Meditations: Guided Paths to Inner Peace Complete your journey with our guided meditations tailored for relaxation and inner peace. These sessions focus on calming the mind, soothing the body, and nurturing the soul. They are perfect for easing menopausal symptoms, reducing stress, and fostering a deep sense of well-being.
Together, these audiobooks form a comprehensive toolkit for black women to thrive during menopause and beyond. Embrace this period of your life with knowledge, power, and a sense of deep inner peace.
What listeners say about A Black Woman's Guide to Menopause
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DCAL Gear Customer Support
- 31-03-24
Navigating Menopause with Grace
"Prof. Jasmine Wright's 'A Black Woman's Guide to Menopause' offers a compassionate and empowering exploration of a topic often overlooked in healthcare. Through affirmations, meditations, and insightful guidance, Wright addresses the physical, emotional, and spiritual aspects of menopause unique to Black women. Her nurturing tone and practical advice create a supportive space for listeners to embrace this natural transition with confidence and grace. One memorable passage discusses the importance of self-care rituals during menopause, reminding listeners to prioritize their well-being, which I felt was important.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lorie Eubank
- 09-04-24
Empowering Black Women through Menopause
Navigating the transformative journey of menopause, I found 'A Black Woman’s Guide to Menopause - Box Set' to be a true gem. This three-part audiobook series offers a comprehensive toolkit for embracing this phase of life with grace and strength. The heartfelt guidance provided in the first audiobook resonated deeply, offering practical advice and insights tailored specifically for black women. The affirmations in the second part serve as a daily source of inspiration, uplifting my spirit and offering self-love and resilience. Lastly, the guided meditations in the third part are a soothing balm for the soul, helping me find inner peace and calm amidst the challenges of menopause. I highly recommend this box set to any black woman seeking support and empowerment during this transformative journey.
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Overall5 out of 5 stars
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- N. Williams
- 26-03-24
Powerful
A Black Woman’s Guide to Menopause" is an essential, empowering box set tailored specifically for black women. Combining practical advice, affirmations, and meditations, it offers a holistic approach to navigating menopause with grace. This series is a powerful companion for fostering wellness and resilience. 5 stars.
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Overall5 out of 5 stars
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- B Bishop
- 19-03-24
A great resource
This is an essential guide for black women facing the challenges of the menopause. Each volume in the series offers a distinct form of support. The first book provides compassionate advice and strategies for navigating menopause with dignity and recognizing the particular nuances faced by black women. The second offers empowering affirmations as daily reminders of strength and self-love. The third brings tranquil meditations for serenity and balance. It's an excellent resource highly recommended for its understanding and practical wisdom.
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Overall5 out of 5 stars
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- Poppy
- 01-04-24
Love this bundle!
This audiobook is a really helpful three-part series. The first part covers a lot of the menopause experience, including the emotional and physical rollercoaster many of us go through. The second and third are affirmations and meditations that I found helpful to get me through some of the tough symptoms and also inspire me. I’m choosing to look at this as a new chapter in my life, full of possibilities. This book is a comprehensive guide for black women to thrive during menopause and beyond.
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Overall5 out of 5 stars
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- Woman of a Thousand Laughs
- 23-03-24
So much hope!!
Menopause is a difficult time in a woman's life. For me it has been a very LONG journey - more than 10 years. Will it ever end? This book has given me tremendous hope and hours of comfort. I can turn this on ad feel like the book is the voice of a dear friend who understands what I am going through. I am sure my friends are tired of my struggle (their menopause was much faster). Thanks for understanding my pain and giving me peace through these meditations, affirmations, and advice throughout. Highly recommend.
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Overall5 out of 5 stars
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- Alerise L Cornell
- 23-03-24
Aweome Advice
I've read/listened to several books to help with this phase of life...dealing with menopause is both mental and physical - that is what makes this book with awesome advice one to add to your library. It has the info to help navigate through the physical aspects of menopause and the affirmations and meditations to get through the mental aspects. This is a great listen!
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Overall5 out of 5 stars
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- ItsMeMarco
- 19-04-24
Empowering Guidance for Black Women
I found this audiobook series incredibly empowering. It's like having a supportive friend guiding you through every step of this journey. The main guide offers practical advice tailored to our unique experiences, while the affirmations and meditations provide daily doses of self-love and inner peace. Whether you're seeking wisdom, inspiration, or relaxation, this box set has it all. Highly recommended for any black woman embracing this transformative phase of life.
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Overall5 out of 5 stars
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- Christine Wilson
- 26-03-24
A Beautiful, Empowering Listen
A Black Woman's Guide to Menopause" is an empowering listen that beautifully navigates the complexities of menopause. Covering everything from its effects on the mind and body to embracing this new chapter with grace, the audiobook is packed with insights. What sets it apart is not just the depth of insight into the physical and emotional transitions but also the powerful affirmations and meditations tailored for Black women. These elements transform the experience into a journey of empowerment and self-discovery. For anyone going through menopause or wanting to understand and support someone who is, this guide is a blessing and a comfort.
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Overall5 out of 5 stars
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- riri
- 31-03-24
Your Go-To Guide for Menopause and Beyond!
In "A Black Woman's Guide to Menopause," author Prof. Jasmine Wright offers a compassionate and empowering perspective on this transformative stage of life. Through a combination of practical advice, affirmations, and meditations, this box set provides a holistic approach to managing the physical and emotional challenges of menopause. From understanding hormonal changes to nurturing self-care practices, each volume offers valuable insights and tools to support Black women through this journey. With its inclusive and affirming message, this guide serves as a light of hope and support for women seeking to embrace menopause with grace and resilience.
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