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4 Ways to Stop Self-Sabotage
- Narrated by: Judy Ho
- Length: 36 mins
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4 Ways to Stop Self-Sabotage
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Summary
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?
In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
Key takeaways:
- Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
- Know Your Power: Simple techniques to help you overcome thought triggers when they happen
- Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are
About the Mentor:
Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.
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What listeners say about 4 Ways to Stop Self-Sabotage
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Overall5 out of 5 stars
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- Juanita
- 21-11-21
Great Audiobook & Narration
Excellent guidance on removing self sabotaging thoughts & mental blocks. Loved the narration too.
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Overall5 out of 5 stars
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- L Williams
- 29-01-22
short and helpful for improving self awareness
a nice quick overview of types of self sabotage, triggers and approaches to help stop doing it
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Overall5 out of 5 stars
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- E_clear
- 09-01-22
Short and very to the point.
Short and very to the point. The audio piece has very clear chapter labelling that helps in the need to relisten.
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Overall5 out of 5 stars
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- Jay
- 28-02-21
Great self help book
I loved this book. Well worth a read. This book has very useful strategies and insight into dealing with self sabotage.
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- Lukas
- 09-08-22
yes to this s book
don't worry that it is short, this book answer the question and explain , give you tools to work with and only my feeling, but it may work for me
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1 person found this helpful
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- My_Family_Our_Journeys
- 22-01-24
Great Information
This was a fantastic audio. I gave me the opportunity to understand my self sabotage so I can work on that for a more positive outcome.
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- Lee
- 27-02-22
Great listen
Easy to listen to and useful tips,
Definitely worth a listen if like me you are prone to self sabotage.
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Overall5 out of 5 stars
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- DRM
- 26-03-24
Insightful
I liked this straightforward aid to staying sane as we engage with others. You will find it helpful.
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- Mia
- 24-02-23
Good short listen:)
Very short with good definition of sabotage and few practical strategies at the end to help you influence your own narrative.
Personally enjoyed it👍
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- STG
- 05-06-23
Good listen
The audio is Short and effective with some advice to put into practice to help control your thoughts.
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