30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations cover art

30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations

Overcome Insomnia and Transform Your Life

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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations

By: Zen Tones
Narrated by: Iron Horse Publishing
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About this listen

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!

©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLC Alternative & Complementary Medicine Meditation Personal Development Personal Success Stress Management

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All stars
Most relevant  

Listener received this title free

I’ve gone through plenty of sleep aids, but this meditation is in a league of its own. With the guided sleep hypnosis I fall asleep quicker and feel well rested, afterwards. That alone makes it worth every minute. Helps with anxiety and general well being as well

Anxiety Relief

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Listener received this title free

What makes this audiobook special is how genuine it feels. It’s not overly ‘scripted’ like some others I’ve tried. The affirmations come across as sincere, and I find myself more at peace and optimistic when I use these meditations.

Well written

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Listener received this title free

Couldn’t recommend this more. easy to follow. You can tell there is real change within you. I feel genuinely uplifted, and I’m finally getting proper sleep. It’s soothing and makes me feel like I am truly taking the time and effort to care for myself.

Well written

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Listener received this title free

I have a hard time with meditation, but this guided book has changed that. I usually get distracted or don't feel any benefits from the meditation but with these sessions it feels like you are being put into a trance. It makes it easy for me to remain in the meditation and to feel calm and ground in each session. The length of the meditations are just right as well, not too long and not too short. Highly recommended

Highly recommended

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Listener received this title free

I wasn’t sure about hypnosis, but this book is gentle and so effective. I now have a meditation habit and I come back to this book every time I need to drop into a meditation. Amazing for sleep and anxiety. Even the other mediation not meant for anxiety seem to help me maintain my anxiety levels.

Five stars

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Listener received this title free

The affirmations in this book are so powerful. I feel more self-love and confidence with each listen, and it’s now a key part of my self-care routine. Can’t recommend it enough for anyone needing a bit of positivity.

The affirmations in this book are so powerful.

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Listener received this title free

I’d always struggled to stick to meditation, but this book makes it so easy. It’s relaxing and hypnotic, and it’s now part of my daily routine.

Five stars

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Listener received this title free

I've listened to so many meditation audiobooks, and this one really stands out. The narrator’s voice has an almost magical quality that puts me at ease right away. I’m finally getting consistent sleep, and my anxiety feels more manageable.

The Ultimate Stress-Reliever

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Listener received this title free

I turn the sleep meditations on almost every night. I wish there were even more in this book. It has helped me sleep so much better. The narrator's hypnotic voice really does the trick. It really works to melt the stress away.

Effective guide

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Listener received this title free

This is by far the best guided meditation I’ve found on Audible. I struggle with racing thoughts, but the narrator’s voice somehow pulls me into a calm, focused state. I’ve started listening during the day to help with anxiety. Self love meditations are becoming my favorite.

Beautifully Simple and Effective

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