20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
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Narrated by:
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Benjamin P Bonetti
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By:
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Benjamin Bonetti
About this listen
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
What people are saying:
- It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
- Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
- Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.
Benefits of 'and breathe...' guided meditation....
- Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
- Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behaviour
- Increases the energy level, as you gain an inner source of energy
- Reduces anxiety, and emotional stability improves
- Creativity and happiness increase
- Intuition develops as you gain clarity and peace of mind
- Meditation sharpens the mind by helping you gain focus and expands through relaxation
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti LtdListeners also enjoyed...
What listeners say about 20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs L A Pickles
- 07-03-17
Relaxed
I have tried meditation before and it has never worked until this book. Feel Fantastic !!
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1 person found this helpful
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Overall5 out of 5 stars
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- Christine W.
- 06-03-17
Worked for me
I found this great to get me back to sleep. I tend to wake up about 2am and can't get back to sleep. I've not yet lasted until the end of this ad I've fallen asleep before. Also I wake up quite refreshed.
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1 person found this helpful
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Overall5 out of 5 stars
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- Beate Kay
- 08-06-20
Brilliant and absolutely hypnotic meditation
I listen to this most evenings, love it and so do my ladies at work ( rehab)
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Overall5 out of 5 stars
- Anonymous User
- 19-09-21
Great 20 min meditation
Relaxing, easy to follow, calming voice, and only 20 mins, perfect, i listen in the morning or evening whenever i need a little peace.
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Overall5 out of 5 stars
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- Davie
- 19-01-17
Helps the body relax!
Great for bed time! The body never fails to relax during these 20 minutes. A must listen if you have trouble sleeping at night!
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Overall5 out of 5 stars
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- Rebecca
- 10-11-16
Great for sleep
I listen every night and without fail I fall asleep after 15 minutes of this. Brilliant!
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2 people found this helpful
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- Andyjn
- 29-09-18
Very relaxing
This is a good way to relax. I use it often. And recommend it to anyone feeling the need to get a moment to themselves.
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- Anna Maria
- 06-09-17
Does the job
Uninteresting voice so easy to nod off but sometimes you need more than the twenty minutes, so I have to replay, which is a pain when you're trying to go to sleep!
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Overall5 out of 5 stars
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Story1 out of 5 stars
- Good Insight
- 19-01-17
Massive sleep improvement
I listen to this before bed every night and it works amazingly. I track my sleep quality through Sleep Cycle too so I can see the massive difference it's made with me. Highly recommend.
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- Lorraine
- 05-07-21
great meditation
I have difficulty sleeping, I found this awhile back, when I wake up in the night I put this on via my headphones and drop off to sleep quickly, I would highly recommend
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