10-Minute Chair Yoga for Seniors Over 60
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10-Minute Chair Yoga for Seniors Over 60
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Narrated by:
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Kim Miller
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By:
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J.C. Harrison
About this listen
Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Ready to discover its secrets?
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
Inside this essential guide to chair yoga for seniors, you'll discover:
- The incredible health benefits of chair yoga
- How to prepare for an effective session with your chair
- Life-changing breathing techniques you can use to enhance your practice
- A clear and accessible 28-day yoga challenge for beginners
- A complete guide to specific poses to help with posture, weight loss, mobility, flexibility, and more
- Clear, step-by-step instructions for each pose with beautifully simple color illustrations
- Each exercise highlighted for its specific benefits
- An advanced 28-day challenge ready and waiting for you once you've grown in confidence and skill
- How to easily integrate meditation into your practice
- The reason nutrition is chair yoga's best friend and how to use it as your secret weapon on your journey of empowerment
And much more.
Everyone wants to be healthy and vital in their golden years, but if exercise has been off your radar for a while, you might be intimidated to get started.
Your answer to improved strength, balance, and mobility is waiting for you. Are you ready?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 J.C. Harrison (P)2024 J.C. HarrisonListeners also enjoyed...
What listeners say about 10-Minute Chair Yoga for Seniors Over 60
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonathan D Bourdeau
- 02-06-24
Super useful resource for seniors.
"10-Minute Chair Yoga for Seniors Over 60" by J.C. Harrison is a fantastic audiobook that delivers great bang for your buck. This book provides clear, step-by-step instructions that are easy to follow. The short, 10-minute sessions fit perfectly into any daily routine. I loved how it combined yoga, meditation, and nutrition tips, offering a holistic approach to health and well-being.
The high-definition videos and the useful PDF guide are excellent resources that enhance the overall experience. The narrator's calm and encouraging voice makes each session enjoyable and relaxing. Although the book is aimed at seniors, people of all ages can benefit from it.
This audiobook is perfect for those who want to improve their energy, reduce stress, and enhance their balance without needing a gym. It is also great for beginners and anyone looking for a more manageable exercise program. I highly recommend this audiobook to anyone looking to boost their health and well-being through gentle, accessible chair yoga.
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Overall5 out of 5 stars
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- Tatiana S.
- 27-10-24
Fantastic guide!
This audiobook is a fantastic guide to chair yoga, perfect for anyone looking to stay active and healthy. I’m not a senior yet, but the clear instructions, breathing techniques, and 28-day challenge make it easy to follow and beneficial. I love that I can do anything for 10 minutes! Highly recommend for improved strength and balance!
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- G Flickinger
- 04-11-24
Helpful resource
This book is an invaluable resource for seniors wanting to stay active and healthy. With easy-to-follow exercises, breathing and meditation techniques, and nutritional advice, it covers all the essentials for improved strength, balance, and well-being. The 10-minute chair yoga sessions are especially helpful, with clear instructions and illustrations perfect for older adults. This guide is a fantastic tool for enhancing the quality of life in the golden years.
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- chen06
- 10-10-24
Perfect for Seniors Looking to Stay Active
I picked this up because I was curious about chair yoga and its benefits for seniors, and it’s such a helpful guide! It breaks down yoga poses in a way that’s easy to understand, even if you’ve never done yoga before. The step-by-step instructions and the 28-day challenges are super accessible and make it feel doable for anyone, no matter their fitness level. I also appreciated the focus on nutrition and breathing techniques. It’s perfect for anyone over 60 looking for a low-impact way to stay active and energized!
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- Books4life
- 06-06-24
Finding Serenity in a Chair
Staying active and limber can feel like a challenge as we get older. This book offers a gentle solution! It is packed with easy-to-follow chair yoga routines designed specifically for seniors. It offered tips on preparing your chair and creating a safe yoga space at home. This felt particularly helpful because I recently convinced my mom, who gets stiff easily, to try some gentle yoga with me. The book's clear instructions on setting up the chair and finding a comfortable position made it easy for her to get started, and she actually enjoyed it!
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- JV COLLECTION LLC
- 19-07-24
A Must Read for Active again
I thoroughly appreciated this insightful guide tailored for seniors. The clear instructions and gentle exercises are incredibly useful for enhancing balance, strength, and mobility. I found it fascinating how the book seamlessly integrates easy-to-follow routines into daily life, promoting independence and overall well-being. The emphasis on gradual progression and safety really impressed me. This book is a fantastic resource for anyone looking to maintain an active lifestyle as they age. Highly recommended for its practical approach and encouraging tone.
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- D.Lynch
- 03-06-24
Easy and Effective Chair Yoga
"10-Minute Chair Yoga for Seniors Over 60" is a wonderful guide for older adults looking to maintain their health and mobility. The routines are thoughtfully designed, providing clear instructions that are easy to follow. Each session is only 10 minutes long, making it convenient to fit into even the busiest schedules. The gentle movements help improve flexibility and strength, while the calming aspects of yoga promote relaxation and mental clarity. My grandmother has been using this audiobook daily and has noticed significant improvements in her mobility and mood. Highly recommended for seniors seeking a simple yet effective exercise routine.
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- Anonymous User
- 26-08-24
Chair Yoga: A Gentle Boost for Your Golden Years
This audiobook is a fantastic guide to embracing aging with grace and energy. It introduces chair yoga as an accessible way to stay active, no matter your health challenges. The author’s clear instructions and encouraging tone make it easy to follow along, offering benefits like increased energy, reduced stress, and improved strength and balance. It’s perfect for anyone looking to enhance their well-being in their later years. All you need is this book and a chair to start feeling revitalized and empowered!
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- David Perrotta
- 08-10-24
AMAZING AND INFORMATIVE!!!
The book "10-Minute Chair Yoga for Seniors Over 60" is an excellent resource for senior citizens who want to keep their health and mobility. The routines are well-thought-out, with easy-to-follow directions and clear guidance. Because each session lasts only ten minutes, even the busiest schedules can accommodate it. This audiobook provides a practical method of learning new viewpoints and facts about chair yoga. For any senior who wants to expand their knowledge of chair yoga or learn something new, it's a great option.
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- Maggie Rojo
- 18-10-24
Relaxation and Mobility Made Simple!
As someone over 60, I was looking for a gentle way to stay active without putting too much strain on my body, and this book on 10-minute chair yoga has been a game changer. The instructions are clear, easy to follow, and the exercises are perfectly tailored for seniors. I love how I can do these short routines from the comfort of my chair, and I’ve noticed improvements in my flexibility and overall mood. It’s perfect for anyone wanting to stay active in a low-impact way!
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