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本番に強い子になる自律神経の整え方
（小学館）
By: 小林弘幸
Narrated by: 茅守紘一
Length: 2 hrs and 52 mins

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本番に強い子になる自律神経の整え方

By: 小林弘幸

Narrated by: 茅守紘一

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Summary

どれほど泰然自若としている人でも、なにかのきっかけで自律神経はすぐに乱れます。現代社会では、大人はもちろん、子どもたちも乱れて当たり前なのです。絶対に焦らず、無理をせず、親子で一緒に、なるべく負担を感じない方法だけを実践して、自律神経を整えていきましょう。（本書より）トップアスリートやアーティスト、文化人の「メンタル指導」にも携わる自律神経研究の第一人者が、悩める子どもと親御さんたちの「体・技・心」の包括的な改善策を初指導！自律神経が整えば、こんな悩みの改善が期待できます！・普段は解ける問題なのに、テストではうっかりミス・練習ではいい記録が出るのに、大会になるとイマイチ・人前で、うまく話したり、振る舞ったりできない・音楽やアート、ダンスなどの発表会で緊張して失敗…etc.簡単かつ自身が実践して効果を確認した方法を、厳選して紹介！・１：２の呼吸法・ゆっくり水を飲む・「大丈夫」と口に出す・鏡を見ながら笑顔　・天気をチェック・好きな匂いをかぐ　　・階段を上り下り・美しいものを撮影　…etc.これだけで差がつく、勝負は「今」から！

©Hiroyuki Kobayashi 2022 (P)2023 Audible, Inc.