New Releases

Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

This is a materialistic world. There are several things in the market and now it is even easier to buy things because this is the world of the online market. With all the things around us, we are left wanting for more and more. The more things we have in our possession, the more things we want to buy. Have you ever noticed that you bought something just because it was on sale and you actually never used it after buying? Yes, it happens to all of us.

Are you constantly battling with breastfeeding latches, worried about milk supply, or feeling the excruciating discomfort that comes with nursing? Do you often question if you should even continue down this challenging path? If you answered "yes" to any of these questions, you are far from alone. Research indicates that 70% of new mothers face significant breastfeeding challenges. Yet despite these struggles, the benefits of breastfeeding for both mom and baby are overwhelmingly clear.

Lola Young has been an actress, an academic, an activist and a crossbench peer. But from the age of eight weeks to eighteen years, she was moved between countless foster care placements and children's homes. It would take many decades before she was able to make sense of her childhood. Baroness Young's story is a vital part of contemporary Black British history, but is also a moving account of being a child in care, a black child in a white family, and the sense of disconnection that comes from living between cultures.

*Modern Man in Search of a Soul* by Carl Jung is a well-known book in psychology that introduces listeners to his key ideas. Jung explores many topics, including dream analysis, the purpose of psychotherapy, and his theory of personality types. He also discusses different stages of life, compares his ideas with Freud’s, and reflects on psychology’s connection to literature.

"Superando las Sombras Maternales" es como esa amiga sincera y directa que está aquí para mostrarte lo maravillosa que eres. Este libro es tu clave para una vida en la que te sientas suficiente y empoderada, con experiencias realistas, técnicas prácticas y un montón de comprensión. ¿Estás lista para liberarte de los viejos hábitos familiares y vivir una vida increíble? Es hora de pasar la página y comenzar tu aventura. El primer paso es escuchar este libro.

¿Cansado de no saber qué decir o hacer cuando intentas atraer a una mujer? ¡Eso se acabó! En Cómo Ligar Como Un Profesional, el autor Josh Williams revela los secretos mejor guardados para conquistar a cualquier mujer con confianza y naturalidad. Este libro no es solo una guía básica; es tu manual definitivo para dominar las habilidades sociales y emocionales necesarias para convertirte en un experto en seducción.

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

In this easy-to-follow book you will learn simple, easy techniques and shortcuts to help enhance the power of your memory.

The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

The Magic Story by Frederick Van Rensselaer Dey is a timeless motivational tale that explores the transformative power of belief, determination, and self-awareness. Written as a parable, it tells the story of a struggling artist who discovers a mysterious manuscript containing profound wisdom that reshapes his life.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Co-written by the writer of Sunday Times bestsellers The Asylum, The Convent, Silent Sisters and Abandoned, this is the harrowing emotional story of horrific sexual abuse at the hands of a father.

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

Discover the timeless wisdom of As a Man Thinketh by James Allen, the original 1902 classic that has inspired generations to harness the power of their thoughts and unlock their true potential.

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

Stuck No More: Practical Self-Coaching for Everyday Problems is a powerful self-coaching guide to help you take control of your life and create the success you desire. Written by two experienced executive coaches, this book provides inspiring tools with a very practical application to help you identify and address 80 percent of the issues and challenges that hold you back.

The Confident Lady Guidebook is a comprehensive guide to authentic self-discovery and the development of unwavering confidence as a child of the Living God. In this insightful book, Gloria uses everyday relatable scenarios to engage the listener in practical activities to reinforce their identity and potential in Christ.

It's normal to feel anxious about our relationships from time to time, but if you're feeling constantly overwhelmed and panicked then something needs to change. In fact, anxiety is one of the most common mental health issues in the United States. But that doesn't mean you have to suffer from it forever. Neuro-Linguistic Programming (NLP) is a powerful tool that can help you overcome your anxiety and improve your communication skills.

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.