Adulthood & Aging

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured culture....

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities even if they lead to exhaustion? If so, you may be one of the many women living with ADHD....

A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie....

This audiobook will allow you to know if you have ADHD or be able to detect it in people close to your own age, the clinical manifestations of this, possible treatments, and ways in which you can get ahead with this disorder and achieve your goals, objectives and dreams....

Best-selling author and columnist behind The Atlantic’s popular How to Build a Life series shares a guide to transforming the life changes we fear into a source of strength....

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday.... 

A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today....

Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....

Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with more than 1,000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms....

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....

In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD....

Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives....

Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book....

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their 40s, 50s, and 60s for the better - and for good....

Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, and more....

Everything Begins with Asking for Help is a frank, insightful and thought-provoking audiobook on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed.... 

A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment”....

Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age 82....

An eye-opening and engaging guide to better aging through embodiment, The Inside Story draws on the latest neuroscientific and psychological studies to help women forge a healthy relationship with their maturing bodies—for life....

In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage.... 

Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of ageing and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing....

Patricia Boswell shares a revolutionary, practical, uplifting guide for the caregivers of people with Alzheimer’s disease and dementia....

The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon....

Is retirement what you expected? You've made it to retirement, the start of a new fantastic chapter in your life. You’re now the boss, which means you get to design the life you've always wanted....