Mike Bray

One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles....

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood....

Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people....

You will learn some refreshing information about the power of words and seven techniques and tactics to communicate effectively....

Emotional Intelligence is one of the most important factors that affect our lives. It is our ability to understand our feelings and emotions as well as understand emotions of other people....

It is natural for a human being to be around other people, yet we seem to fail to behave properly when we are around strangers....

Do you often walk into a room and forget why you are there? Do you waste time in your day looking for things such as keys, shoes, or other simple needs....