Kelly McGonigal
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40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits....
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release date: 17-03-20
- Language: English
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Regular price: £23.99 or 1 Credit
Sale price: £23.99 or 1 Credit
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 64
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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3 out of 5 stars
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Not much science here
- By A Customer on 22-05-20
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release date: 31-12-19
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 12
Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being....
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3 out of 5 stars
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Solid introduction to Compassion
- By Nekir on 20-01-18
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release date: 01-09-16
- Language: English
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Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Length: 8 hrs and 50 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships....
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5 out of 5 stars
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And there’s even more?
- By Frances Catherine Burton on 07-03-23
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release date: 05-07-22
- Language: English
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Regular price: £25.99 or 1 Credit
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
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Overall3 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Why are bad habits so hard to break? And why do we often resist changes that would improve our lives? Dr. Kelly McGonigal provides a six-week curriculum for truly lasting transformation in any area....
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Release date: 01-02-18
- Language: English
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Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
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Openhearted Acceptance
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change....
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5 out of 5 stars
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Very calming
- By Michelle S. on 27-01-18
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Openhearted Acceptance
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Release date: 04-04-14
- Language: English
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Regular price: £2.59 or 1 Credit
Sale price: £2.59 or 1 Credit
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