Joseph Vale
AUTHOR

Joseph Vale

Health & Wellness
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I’m Joseph Vale—an author, thinker, and personal growth enthusiast based in New York. For most of my life, I struggled with self-doubt, overthinking, and the pressure to “stay positive” even when things felt anything but. It took years of reflection, failure, and mindset shifts for me to realize that negative thinking isn’t something to avoid—it’s something we can actually use. That realization became the heart of my debut book, Harness Negative Thinking: 7 Steps to Turn Self-Doubt Into Success Without Toxic Positivity. I wrote it for people like me—people who feel overwhelmed by their own thoughts and frustrated by the empty promises of surface-level positivity. My goal is to help you understand that your inner critic doesn’t have to hold you back; it can actually be your greatest teacher. In this book, I share the practical steps, mindset strategies, and real-life examples that helped me move forward—not by pretending everything was fine, but by working with my doubts instead of fighting them. When I’m not writing or working on my next project, you can find me playing basketball (my favorite mental reset) or diving into conversations about resilience, emotional honesty, and what it really means to grow. If you’ve ever felt stuck, misunderstood, or mentally exhausted—I’ve been there. And I hope my words give you not just clarity, but confidence in who you already are. This journey isn’t about fixing yourself. It’s about harnessing what’s already within you.
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