Ben Wilson
AUTHOR

Ben Wilson

History | Health & Wellness
Tap the gear icon above to manage new release emails.
Ben is a Personal Trainer, Nutritionist and Behavioural Change Coach who has been helping people lose weight and get into shape since 2002. He has studied various behaviour change and stress management strategies. These include Emotional Freedom Technique (EFT) and Neuro-linguistic programming (NLP). He wrote the book “Change Your Thinking, Change Your Shape” (2011) which looked at the thoughts and beliefs that promote success when transforming your body. In addition to this he possesses a degree in Chemistry from the University of Cardiff and studied personalised nutrition through Metabolic Typing and Functional Diagnostic Nutrition. A qualified personal trainer his studies in strength and conditioning led him to write the book ‘Rugby Fitness Training: A Twelve Month Conditioning Programme’ (2006). A regular in the media Ben has made numerous TV and Radio appearances. He has been on BBC 1. Sky TV, CNN News and many other media outlets. www.one2onenutrition.co.uk (People who want advice on how to get in shape) www.benwilsonuk.com (For book bonus material) www.rugbyfitnessstraining.com (For rugby players)
Read more Read less
Not an Audible member?
From £7.99/month after 30 days. Renews automatically. See here for eligibility.
Start your free 30-day trial

Best Sellers

Product list
  • Metropolis cover art

    • Metropolis

    • A History of Humankind’s Greatest Invention
    • By: Ben Wilson
    • Narrated by: John Sackville
    • Length: 17 hrs and 8 mins
    • Release date: 24-09-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    Try for £0.00
  • The Grand Unified Theory of Weight Loss cover art

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    Try for £0.00

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Visit Amazon Author Central