AUTHOR

Amanda Armstrong

Health & Wellness

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Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda’s unique approach combines her certified professional and trauma-informed coach training with a master’s degree in kinesiology (exercise psychology) and a previous career in the corporate wellness space at Google HQ. She draws on all this experience, as well as her personal healing journey, to help her clients heal through a nervous system–based approach that gives mental and physical health an equal seat at the table. In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who hosts workshops and lectures on nervous system–based mental health support.

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Healing Through the Vagus Nerve

Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

By: Amanda Armstrong

Narrated by: Maria Liatis

Length: 5 hrs and 37 mins

Release date: 07-05-24

Language: English

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