Wine Diet
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The White Wine Diet
- Lose All the Weight You Want, Without Feeling Deprived
- By: Carly Newman
- Narrated by: Bob Sinfield
- Length: 3 hrs and 13 mins
- Unabridged
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Could there be a more perfect diet? Everyone knows that the real bind about going on a slimming regime is the tedious necessity of having to cut out booze. Not any more!This diet allows you to maintain a healthy, balanced eating plan that will make you drop the weight off and still allow you to drink up to three glasses of white wine every day. It might sound too good to be true, but it isn't - the secret to this diet is a simple matter of eating sensibly and taking all things in moderation. The upshot is that you needn't feel hungry, and you needn't feel deprived of the good things in life.
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The White Wine Diet
- Lose All the Weight You Want, Without Feeling Deprived
- Narrated by: Bob Sinfield
- Length: 3 hrs and 13 mins
- Release date: 31-01-13
- Language: English
- Could there be a more perfect diet....
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Such a shame!
- By Brian Howard on 13-02-20
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Release date: 29-10-19
- Language: English
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward....
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Regular price: £15.99 or 1 Credit
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- By: Paul Tonkinson
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Unabridged
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The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....
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inspiring.
- By Dan B on 11-02-20
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Release date: 06-02-20
- Language: English
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The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon....
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Feel Good in 15
- By: Joe Wicks, Megan Rossi, James Davies
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, and others
- Length: 4 hrs and 5 mins
- Unabridged
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
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Full of such interesting and helpful topics
- By Nikki Treweek on 06-01-24
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Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker, Julie Smith, Joe Wicks
- Length: 4 hrs and 5 mins
- Release date: 07-12-23
- Language: English
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best....
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- By: Dr Brooke Scheller
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Unabridged
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People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol
- Narrated by: Dr Brooke Scheller
- Length: 7 hrs and 4 mins
- Release date: 04-01-24
- Language: English
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With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits....
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 29-06-18
- Language: English
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In Nourishing Diets best-selling author Sally Fallon Morell debunks diet myths to explore what our ancestors from around the globe really ate - and what we can learn from them to be healthy, fit, and better nourished, today....
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In-N-Out Burger
- A Behind-the-Counter Look at the Fast-Food Chain That Breaks All the Rules
- By: Stacy Perman
- Narrated by: Loren Lester
- Length: 10 hrs and 13 mins
- Unabridged
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The untold story of the renegade burger chain that evokes a passionate following unlike any other In fast-food corporate America, In-N-Out Burger stands apart. Begun in a tiny shack in the shadow of World War II, this family-owned chain has steadÂfastly refused to franchise or be sold. It is a testament to old-fashioned values and remÂiniscent of a simpler time when people, loyalty, and a freshly made, juicy hamburger meant something.
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Interesting story
- By Fred on 17-11-22
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In-N-Out Burger
- A Behind-the-Counter Look at the Fast-Food Chain That Breaks All the Rules
- Narrated by: Loren Lester
- Length: 10 hrs and 13 mins
- Release date: 21-07-09
- Language: English
- The untold story of the renegade burger chain that evokes a passionate following unlike any other In fast-food corporate America, In-N-Out Burger stands apart....
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This Is Not a Diet Book: A User's Guide to Eating Well
- By: Bee Wilson
- Narrated by: Karen Cass
- Length: 2 hrs and 52 mins
- Unabridged
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This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
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Common sense
- By M on 02-11-18
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This Is Not a Diet Book: A User's Guide to Eating Well
- Narrated by: Karen Cass
- Length: 2 hrs and 52 mins
- Release date: 29-12-16
- Language: English
- This Is Not a Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson....
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- By: Dr. Alberto Villoldo
- Narrated by: Peter Straub
- Length: 2 hrs and 6 mins
- Unabridged
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage
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Interesting new perspectives
- By Michela Insenga on 06-02-24
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Narrated by: Peter Straub
- Length: 2 hrs and 6 mins
- Release date: 26-12-23
- Language: English
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health....
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- By: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 2 hrs and 51 mins
- Unabridged
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Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Narrated by: Ocean Robbins
- Length: 2 hrs and 51 mins
- Release date: 31-10-23
- Language: English
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Dive deep into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution....
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- By: Hughie Parks
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Unabridged
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
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Great book!
- By Hanna Kim on 17-07-22
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Release date: 27-12-21
- Language: English
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition....
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The Good Eater
- A Vegan’s Search for the Future of Food
- By: Nina Guilbeault
- Narrated by: Nina Guilbeault
- Length: 6 hrs and 52 mins
- Unabridged
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For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.
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The Good Eater
- A Vegan’s Search for the Future of Food
- Narrated by: Nina Guilbeault
- Length: 6 hrs and 52 mins
- Release date: 25-06-24
- Language: English
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Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the history of the vegan movement and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat?
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 26 mins
- Unabridged
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- Narrated by: Kelly Rhodes
- Series: The Whole Foods Diet for Longevity, Book 2
- Length: 2 hrs and 26 mins
- Release date: 02-12-23
- Language: English
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results....
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Abridged
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 11-04-03
- Language: English
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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I Like It Red
- A Beginner's Guide to Red Wine
- By: Ellen Blair
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 24 mins
- Unabridged
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Do you want to know more about where those luscious reds come from? Would you like to be able to more confidently choose the right red wine for any occasion? If you answered yes to any of those questions, then this book is your guide to the most savory red wines from around the world!
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I Like It Red
- A Beginner's Guide to Red Wine
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 24 mins
- Release date: 19-11-20
- Language: English
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Do you want to know more about where those luscious reds come from? Would you like to be able to more confidently choose the right red wine for any occasion? If you answered yes to any of those questions, then this book is your guide to the most savory red wines from around the world....
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Life Is the Bubbles
- An Effervescent Guide to Sparkling Wine
- By: Sparkling Winos, Jeff Graham, Mike Matyjewicz
- Narrated by: Sparkling Winos
- Length: 4 hrs and 17 mins
- Unabridged
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Jeff and Mike, better known as the social media sensations, the Sparkling Winos, present their first book, Life Is the Bubbles: An Effervescent Guide to Sparkling Wine. Just like this dynamic duo's captivating Instagram feed, the book is a bold, brash and colourful guide to all things sparkling. Presented in two parts, the book opens with fundamentals that will help you find your sparkle and identify your preferred sparkling wine style.
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Life Is the Bubbles
- An Effervescent Guide to Sparkling Wine
- Narrated by: Sparkling Winos
- Length: 4 hrs and 17 mins
- Release date: 30-11-22
- Language: English
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Jeff and Mike, better known as the social media sensations, the Sparkling Winos, present their first book, Life Is the Bubbles: An Effervescent Guide to Sparkling Wine....
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I Hate Vegetables Cookbook
- Fresh and Easy Vegetable Recipes that Will Change Your Mind (Cooking Squared, Book 1)
- By: Katie Moseman
- Narrated by: Hollie Jackson
- Length: 2 hrs and 30 mins
- Unabridged
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Say goodbye to overcooked and underseasoned vegetables. Learn to enhance them with flavor-boosting cooking methods and complementary ingredients. Get every recipe right the first time with easy-to-follow instructions, explanations of lesser-known ingredients, and handy tips from pro chefs.
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I Hate Vegetables Cookbook
- Fresh and Easy Vegetable Recipes that Will Change Your Mind (Cooking Squared, Book 1)
- Narrated by: Hollie Jackson
- Series: Cooking Squared, Book 1
- Length: 2 hrs and 30 mins
- Release date: 11-10-23
- Language: English
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Think you’re a veggie hater who could never enjoy vegetables? Do salads make you wilt? Do sprouts make you shudder? Then this is the cookbook for you! With the help of the I Hate Vegetables Cookbook, you’ll learn to love vegetables, one great recipe at a time....
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- By: Charlie Mason
- Narrated by: Betty Jonston
- Length: 52 mins
- Unabridged
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If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better. Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction.
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- Narrated by: Betty Jonston
- Length: 52 mins
- Release date: 22-05-24
- Language: English
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If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better. Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 50 mins
- Unabridged
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The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
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buy the main book
- By Customer on 09-10-16
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrated by: Caroline Miller
- Length: 50 mins
- Release date: 03-10-13
- Language: English
- The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight....
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39 Mediterranean Diet Superfoods
- By: Buchi Publishing
- Narrated by: Tiffany Rudd
- Length: 34 mins
- Unabridged
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Do you want to lose weight while still enjoying your favorite foods? Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet. We believe that having the perfect diet can save lives. The more knowledgeable we are about the food we consume, the more self-aware we can be about what we put in our body, therefore giving us, our dream lifestyle and our dream body.
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Great Cookbook
- By Hotel And Co on 20-11-21
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39 Mediterranean Diet Superfoods
- Narrated by: Tiffany Rudd
- Length: 34 mins
- Release date: 25-10-21
- Language: English
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Like many other people, we would like to change our lifestyle to a more healthy alternative; this audiobook can help you achieve that exact goal. We listed 39 superfoods that can change your life dramatically and that you can easily add to your diet....
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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