Real Self Care

Product list
    • A transformative programme for redefining wellness
    • By: Pooja Lakshmin
    • Narrated by: Pooja Lakshmin
    • Length: 6 hrs and 15 mins
    • Release date: 23-02-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Discover the Simple Moments That Bring Joy, Connection, and Love
    • By: Stevie Hendrix, Sazan Hendrix
    • Narrated by: Stevie Hendrix, Sazan Hendrix
    • Length: 6 hrs and 51 mins
    • Release date: 10-10-23
    • Language: English
    • Not rated yet
    • You spend your days going after some future “good life”—that place where you’ll have the right house, career, vacations, and relationships that we’re told are the prime ingredients....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
    • By: Ben Clardy
    • Narrated by: Jon Rose
    • Length: 4 hrs and 55 mins
    • Release date: 19-07-24
    • Language: English
    • Not rated yet
    • Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • A Cannabis Companion for Women Seeking Self-Care for the Real World
    • By: Kim Sarsons
    • Narrated by: Kim Sarsons
    • Length: 8 hrs and 44 mins
    • Release date: 16-09-22
    • Language: English
    • Not rated yet
    • It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Um programa transformador para redefinir o bem-estar (sem cristais, purificações ou banhos de espuma)
    • By: Pooja Lakshmin, Lígia Azevedo
    • Narrated by: Juliana Araujo
    • Length: 6 hrs and 36 mins
    • Release date: 28-09-23
    • Language: Portuguese
    • Not rated yet
    • Neste livro essencial, Pooja Lakshmin explora as contradições da indústria do bem-estar e propõe um modelo revolucionário para praticar o verdadeiro autocuidado — que empodera, ampara e tem o potencial de mudar o mundo....

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

    • How I found the meaning of life from a barber's chair
    • By: Tal Ben-Shahar
    • Narrated by: Neil Shah
    • Length: 2 hrs
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Tal found his not in a guru or fellow psychologist but rather in his longtime neighbourhood barber, Avi - a man with a gift for making his clients look and feel great, with wisdom beyond his years....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • 150 Real Ways to Care for Yourself While Caring for Everyone Else
    • By: Sara Robinson
    • Narrated by: Joy Osmanski
    • Length: 5 hrs
    • Release date: 02-04-19
    • Language: English
    • Not rated yet
    • A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Real-Life Self-Care for Young Adults (and Everyone Else)
    • By: Kristi Hugstad
    • Narrated by: Tara Ochs
    • Length: 3 hrs and 49 mins
    • Release date: 25-05-21
    • Language: English
    • Not rated yet
    • Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success....

    Regular price: £9.99 or 1 Credit

    Sale price: £9.99 or 1 Credit