Online Fitness
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- By: Jonathan Goodman, Alex Cartmill
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Unabridged
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Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
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Best book on online coaching
- By Joshua Taylor on 23-06-23
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Release date: 13-09-19
- Language: English
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Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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Regular price: £11.99 or 1 Credit
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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Eye opening
- By Amazon Customer on 28-12-12
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Release date: 24-03-10
- Language: English
- This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically....
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- By: Joel Fuhrman M.D.
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Unabridged
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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RUBBISH
- By g on 23-02-12
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Release date: 06-10-08
- Language: English
- Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices....
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Regular price: £20.99 or 1 Credit
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Effective Resistance Band Workouts for Seniors
- By Anonymous user on 13-05-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-24
- Language: English
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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Regular price: £6.99 or 1 Credit
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- By: Douglas Tieman
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
- Unabridged
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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I understand how autophagy works.
- By Aliyah Medina on 07-04-20
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
- Release date: 03-03-20
- Language: English
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage....
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Regular price: £11.99 or 1 Credit
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- By: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 16-04-24
- Language: English
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice.
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Regular price: £9.99 or 1 Credit
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- By: Andrew Sorenson
- Narrated by: Kenneth Elliott
- Length: 3 hrs
- Unabridged
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.
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It's an extraordinary book.
- By Porsha Flore on 27-03-20
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Narrated by: Kenneth Elliott
- Length: 3 hrs
- Release date: 02-03-20
- Language: English
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- By: Cameron Lambert
- Narrated by: Gerard O'Brien
- Length: 3 hrs
- Unabridged
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You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?
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Simple and easy to understand.
- By Iesha Rowton on 24-04-20
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- Narrated by: Gerard O'Brien
- Length: 3 hrs
- Release date: 13-03-20
- Language: English
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Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of proven evidence of the health benefits of these weight loss strategies....
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Mediterranean Diet and Lifestyle
- Cultivating Wellness through Mediterranean Cuisine and Culture
- By: Deanna McClure
- Narrated by: Steve King
- Length: 34 mins
- Unabridged
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Embark on a journey to better health with "Mediterranean Diet and Lifestyle." This audiobook provides an in-depth exploration of the Mediterranean way of living, renowned for its delicious cuisine and numerous health benefits. Discover the key components of the Mediterranean diet, practical tips for meal planning, and the importance of physical activity and social connections. Perfect for anyone looking to improve their well-being and embrace a balanced, fulfilling lifestyle. Listen and transform your health with the timeless wisdom of the Mediterranean.
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Mediterranean Diet and Lifestyle
- Cultivating Wellness through Mediterranean Cuisine and Culture
- Narrated by: Steve King
- Length: 34 mins
- Release date: 01-07-24
- Language: English
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Embark on a journey to better health with "Mediterranean Diet and Lifestyle." This audiobook provides an in-depth exploration of the Mediterranean way of living, renowned for its delicious cuisine and numerous health benefits.
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Mediterranean Harmony Bundle, 2 in 1 Bundle
- Real Mediterranean Diet and Mediterranean Diet and Lifestyle
- By: Melanie Bernard, Deanna McClure
- Narrated by: Steve King
- Length: 1 hr and 6 mins
- Unabridged
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Immerse yourself in the heart-healthy and delicious world of the Mediterranean with the Mediterranean Harmony Bundle. This comprehensive 2-in-1 audiobook collection includes Real Mediterranean Diet and Mediterranean Diet and Lifestyle, offering you an insightful guide to adopting one of the healthiest diets in the world. Whether you’re looking to improve your eating habits, enhance your overall health, or embrace a vibrant and fulfilling lifestyle, this bundle provides the knowledge and tools to help you make lasting changes.
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Mediterranean Harmony Bundle, 2 in 1 Bundle
- Real Mediterranean Diet and Mediterranean Diet and Lifestyle
- Narrated by: Steve King
- Length: 1 hr and 6 mins
- Release date: 01-07-24
- Language: English
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Immerse yourself in the heart-healthy and delicious world of the Mediterranean with the Mediterranean Harmony Bundle. This comprehensive 2-in-1 audiobook collection includes Real Mediterranean Diet and Mediterranean Diet and Lifestyle.
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Regular price: £18.99 or 1 Credit
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Real Mediterranean Diet Guide
- Rediscover Health and Flavor with the Authentic Mediterranean Lifestyle
- By: Melanie Bernard
- Narrated by: Steve King
- Length: 31 mins
- Unabridged
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Discover the secrets to a healthier, more vibrant life with the "Real Mediterranean Diet Guide." This audiobook provides an in-depth exploration of the authentic Mediterranean diet, renowned for its delicious flavors and numerous health benefits. Learn about the key ingredients, traditional recipes, and simple meal plans that make this diet a sustainable lifestyle choice. Perfect for anyone looking to improve their well-being through nutritious, flavorful eating habits inspired by the Mediterranean way of life.
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Real Mediterranean Diet Guide
- Rediscover Health and Flavor with the Authentic Mediterranean Lifestyle
- Narrated by: Steve King
- Length: 31 mins
- Release date: 01-07-24
- Language: English
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Discover the secrets to a healthier, more vibrant life with the "Real Mediterranean Diet Guide." This audiobook provides an in-depth exploration of the authentic Mediterranean diet, renowned for its delicious flavors and numerous health benefits.
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Disease-Proof Your Child
- Feeding Kids Right
- By: Joel Fuhrman M.D.
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Unabridged
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Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
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Wish I'd read it sooner!
- By Amazon Customer on 11-08-17
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Disease-Proof Your Child
- Feeding Kids Right
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Release date: 05-10-06
- Language: English
- Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life....
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- By: Andrew Sorenson
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Unabridged
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.
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It was a very quick listen.
- By Aliyah Medina on 07-04-20
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Release date: 02-03-20
- Language: English
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....
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Regular price: £14.99 or 1 Credit
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- By: Rian Weston
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 10-04-24
- Language: English
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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Intermittent Fasting for Weight Loss
- How to Lose 20 Pounds Effortlessly in 30 Days
- By: Andrew Sorenson
- Narrated by: Ken Johnson
- Length: 3 hrs
- Unabridged
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Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.
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Well prepared with information.
- By Dallas Powell on 11-02-20
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Intermittent Fasting for Weight Loss
- How to Lose 20 Pounds Effortlessly in 30 Days
- Narrated by: Ken Johnson
- Length: 3 hrs
- Release date: 21-12-19
- Language: English
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Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? Then this guide is just the thing for you....
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- By: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Release date: 17-04-24
- Language: English
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects.
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Intermittent Fasting for Women
- How to Lose Weight and Improve Your Health
- By: Manon Huang
- Narrated by: Sarah Wells Bull
- Length: 1 hr and 24 mins
- Unabridged
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If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals.
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Intermittent Fasting for Women
- How to Lose Weight and Improve Your Health
- Narrated by: Sarah Wells Bull
- Length: 1 hr and 24 mins
- Release date: 26-10-23
- Language: English
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If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals....
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Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- By: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
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Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
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Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- Narrated by: Deedee Ash
- Length: 41 mins
- Release date: 04-05-24
- Language: English
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Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity.
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Ultimate Wellness Journey Bundle, 2 in 1 Bundle
- Win Over Obesity and Hack Your Diet
- By: Jean MacLeod, Jacqueline Dogwood
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Unabridged
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Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. In "Win Over Obesity," discover practical strategies and powerful mindset shifts to conquer weight-related challenges and reclaim control of your body. This guide equips you with the knowledge and motivation to transform your lifestyle. In "Hack Your Diet," dive into practical, science-backed approaches to understanding nutrition and optimizing your diet for maximum energy, vitality, and well-being.
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Ultimate Wellness Journey Bundle, 2 in 1 Bundle
- Win Over Obesity and Hack Your Diet
- Narrated by: Deedee Ash
- Length: 1 hr and 22 mins
- Release date: 21-05-24
- Language: English
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Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. Together, these audiobooks provide a roadmap to a healthier, happier you.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- By: Leonard Hill
- Narrated by: Steven Myles
- Length: 41 mins
- Unabridged
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Narrated by: Steven Myles
- Length: 41 mins
- Release date: 17-04-24
- Language: English
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Regular price: £9.99 or 1 Credit
Sale price: £9.99 or 1 Credit
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