Natural Menopause
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Natural Menopause
- Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
- By: DK
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Unabridged
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Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally and spiritually well throughout.
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Natural Menopause
- Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Release date: 04-03-21
- Language: English
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Use a holistic approach to empower the mind and body before, during and after the menopause....
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Regular price: £12.99 or 1 Credit
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- By: Hillary Wright, Elizabeth M. Ward
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release date: 08-09-20
- Language: English
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Comprehensive book but nothing new
- By Louise Flannelly on 10-03-22
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-21
- Language: English
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Menopause - the Answers
- Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
- By: Dr Rosemary Leonard
- Narrated by: Patience Tomlinson, Dr Rosemary Leonard
- Length: 9 hrs and 55 mins
- Unabridged
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In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.
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Menopause - the Answers
- Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
- Narrated by: Patience Tomlinson, Dr Rosemary Leonard
- Length: 9 hrs and 55 mins
- Release date: 09-03-17
- Language: English
- In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause and discusses the best approaches....
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- By: Dr. Mariza Snyder
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Unabridged
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrated by: Eileen Stevens
- Length: 10 hrs and 38 mins
- Release date: 20-04-21
- Language: English
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Natural Ways to Overcome Menopause Symptoms
- Discover the Best Ways to Deal with Menopause!
- By: Judy McDowell
- Narrated by: Susan Murphy
- Length: 1 hr and 3 mins
- Unabridged
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Are menopause symptoms playing havoc with your health and relationships? Are you tired of the mood swings, dryness, hair loss and wrinkles that come with the "change of life?" Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms? Then you need to listen to this audiobook!
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Essential listening for 45yrs+ women
- By Abigail Wilson on 12-05-19
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Natural Ways to Overcome Menopause Symptoms
- Discover the Best Ways to Deal with Menopause!
- Narrated by: Susan Murphy
- Length: 1 hr and 3 mins
- Release date: 12-01-14
- Language: English
- Are menopause symptoms playing havoc with your health and relationships?...
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Menopause Reboot
- Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
- By: Shannon Reiss
- Narrated by: Sandra Andes
- Length: 1 hr and 4 mins
- Unabridged
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Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause.
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Menopause Reboot
- Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
- Narrated by: Sandra Andes
- Length: 1 hr and 4 mins
- Release date: 03-05-23
- Language: English
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Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss....
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The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- By: Aubree Eck
- Narrated by: Shelbie Shave
- Length: 3 hrs and 40 mins
- Unabridged
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Imagine conquering menopause symptoms with actionable tips you can start using today. What if menopause did not have to be a struggle? What if menopause could be a time for you to rediscover and reinvent yourself? This guide puts the power back in your hands to take control, create a smooth menopause transition, and live vibrantly through this next phase of life.
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The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- Narrated by: Shelbie Shave
- Length: 3 hrs and 40 mins
- Release date: 28-08-24
- Language: English
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Imagine conquering menopause symptoms with actionable tips you can start using today.
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Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- By: Nora Chase
- Narrated by: Vivica Reimann
- Length: 4 hrs and 17 mins
- Unabridged
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Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.
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Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- Narrated by: Vivica Reimann
- Length: 4 hrs and 17 mins
- Release date: 21-03-24
- Language: English
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Lay a powerful hormonal foundation and minimize the side effects of menopause—feel sharper, calmer, and more energetic than you have in years!
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- By: Stella Sparks
- Narrated by: Kimberly Vick
- Length: 2 hrs and 41 mins
- Unabridged
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Narrated by: Kimberly Vick
- Length: 2 hrs and 41 mins
- Release date: 28-07-23
- Language: English
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition....
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- By: Darcey Steinke
- Narrated by: Darcey Steinke
- Length: 6 hrs and 5 mins
- Unabridged
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Narrated by: Darcey Steinke
- Length: 6 hrs and 5 mins
- Release date: 18-06-19
- Language: English
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....
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