Bio Hacking
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Great women's bible
- By Tanya on 26-04-24
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Release date: 04-03-24
- Language: English
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Regular price: £18.29 or 1 Credit
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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There's never been a better time to make a few tiny changes that will revolutionise your life....
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Regular price: £10.99 or 1 Credit
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Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.
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Good science bundled with annoying social justice
- By MastaRob on 18-12-19
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Lifespan
- Why We Age – and Why We Don’t Have To
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Release date: 10-09-19
- Language: English
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For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....
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Regular price: £13.00 or 1 Credit
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Regular price: £22.00 or 1 Credit
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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Unfulfilled potential
- By Voice of reason on 30-07-18
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Release date: 19-06-18
- Language: English
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
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Regular price: £12.99 or 1 Credit
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.
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Absolute rubbish
- By Irina Khoury on 14-06-23
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-23
- Language: English
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release date: 09-05-24
- Language: English
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Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing....
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Regular price: £27.99 or 1 Credit
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Recapture the Rapture
- Rethinking God, Sex, and Death in a World That’s Lost Its Mind
- By: Jamie Wheal
- Narrated by: Jamie Wheal
- Length: 14 hrs and 29 mins
- Unabridged
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A peak-performance expert maps out a revolutionary new practice - hedonic engineering - that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration, and tightens connections - helping us wake up, grow up, and show up for a world that needs us all.
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Wow!
- By Amazon Customer on 27-07-21
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Recapture the Rapture
- Rethinking God, Sex, and Death in a World That’s Lost Its Mind
- Narrated by: Jamie Wheal
- Length: 14 hrs and 29 mins
- Release date: 27-04-21
- Language: English
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A peak-performance expert maps out a revolutionary new practice - hedonic engineering - that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration, and tightens connections....
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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Generally good
- By C. D. GRIFFITHS on 16-02-21
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The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 19-01-21
- Language: English
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- By: Kristen Willeumier
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Unabridged
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Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
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Misleading Title - in one reader's opinion
- By R on 09-07-21
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Release date: 29-12-20
- Language: English
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A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing, and rejuvenating your most essential asset - your brain....
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
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Unhelpful, messy, not worth my time...
- By E F Peachey on 01-06-21
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release date: 27-05-21
- Language: English
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....
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The Biohacking Blueprint
- Use Science to Unlock Your True Potential
- By: Tom Wilson
- Narrated by: Alysha Myers
- Length: 2 hrs and 55 mins
- Unabridged
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The Biohacking Blueprint: Use Science to Unlock Your True Potential is more than mere audio. It's a passport to a world where better health, enhanced performance, and increased lifespan are within your grasp. Every chapter invites you on a transformative adventure to decode your body's secrets and learn to mold them to your advantage. Whether it's hacking your sleep for ultimate rest and rejuvenation or bulletproofing your immune system for superior health, you'll find practical, science-backed strategies to amplify your wellbeing.
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Great Read!
- By Amanda on 29-09-23
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The Biohacking Blueprint
- Use Science to Unlock Your True Potential
- Narrated by: Alysha Myers
- Length: 2 hrs and 55 mins
- Release date: 20-09-23
- Language: English
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The Biohacking Blueprint: Use Science to Unlock Your True Potential is more than mere audio. It's a passport to a world where better health, enhanced performance, and increased lifespan are within your grasp....
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Regular price: £6.39 or 1 Credit
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Biohacking - Optimiere dich selbst
- Besser schlafen. Mehr leisten. Ausgeglichener sein. Länger leben
- By: Max Gotzler
- Narrated by: Max Gotzler
- Length: 5 hrs and 14 mins
- Unabridged
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Ein schneller Lebenswandel, ein sich ständig veränderndes Umfeld, permanente Erreichbarkeit und hohe Mobilität bestimmen unseren Alltag. Wie schaffen wir es, diesen dynamischen Anforderungen angemessen zu begegnen? Biohacker Max Gotzler hat einen Fahrplan entwickelt, um Körper und Geist auf die Belastungen unserer Zeit einzustellen und das eigene Lebensumfeld entsprechend zu gestalten.
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Biohacking - Optimiere dich selbst
- Besser schlafen. Mehr leisten. Ausgeglichener sein. Länger leben
- Narrated by: Max Gotzler
- Length: 5 hrs and 14 mins
- Release date: 04-03-19
- Language: German
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Ein schneller Lebenswandel, ein sich ständig veränderndes Umfeld, permanente Erreichbarkeit und hohe Mobilität bestimmen unseren Alltag...
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-21
- Language: English
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Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep....
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Biohacking
- Entfalte neue Power in dir
- By: Dennis Streichert
- Narrated by: Dennis Streichert
- Length: 55 mins
- Unabridged
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Du fühlst dich müde und abgeschlagen? Durchschlafen ist ein Fremdwort für dich? Stress ist dein ständiger Lebensbegleiter? Dann ist das Hörbuch absolut richtig für dich! Biohacking ist der geniale Weg, um wieder zurück zu frischen Kräften zu finden. Und nicht nur das: Du wirst sogar noch mehr Power aus dir herausholen! Es gibt verschiedene Bereiche, die du "hacken" kannst, um nie geahnte Energie in dir zu entfalten. In diesem Hörbuch erfährst du, was Bio-Hacking ist.
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Biohacking
- Entfalte neue Power in dir
- Narrated by: Dennis Streichert
- Length: 55 mins
- Release date: 13-09-18
- Language: German
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Du fühlst dich müde und abgeschlagen? Durchschlafen ist ein Fremdwort für dich? Stress ist dein ständiger Lebensbegleiter? Dann ist das...
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Regular price: £5.99 or 1 Credit
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Biohacking: Optimiere dich selbst! [Biohacking: Optimize Yourself!]
- Besseres und längeres Leben durch Biohacking für Einsteiger
- By: Jan Fischer
- Narrated by: Daniel Meyer-Dinkgrafe
- Length: 59 mins
- Unabridged
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Eine Veränderung muss her! Werden Sie zum Biohacker! In diesem Buch lernen Sie was Biohacking eigentlich ist, wie Biohacking überhaupt funktioniert, was man als Biohacker mitbringen sollte, welchen Einfluss Biohacking auf unser Leben haben kann, die 5 beliebtesten Biohacking-Methoden, wie Sie den optimalen Biohacking-Einstieg finden.
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Biohacking: Optimiere dich selbst! [Biohacking: Optimize Yourself!]
- Besseres und längeres Leben durch Biohacking für Einsteiger
- Narrated by: Daniel Meyer-Dinkgrafe
- Length: 59 mins
- Release date: 12-10-18
- Language: German
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In diesem Buch lernen Sie was Biohacking eigentlich ist, wie Biohacking überhaupt funktioniert, was man als Biohacker mitbringen sollte, welchen Einfluss Biohacking auf unser Leben haben kann, die 5 beliebtesten Biohacking-Methoden, wie Sie den optimalen Biohacking-Einstieg finden....
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DMSO für Anfänger: Das hochwirksame Heilmittel welches Entzündungen heilt [DMSO for Beginners: The Highly Effective Remedy That Heals Inflammation]
- Ihre Gesundheit verbessert, Gewebeschäden repariert und Schmerzen dauerhaft lindert. Inklusive detaillierten Anwendungsguide für Einsteiger. [Improve Your Health, Repair Tissue Damage and Permanently Relieve Pain. Including Detailed Application Guide for Beginners]
- By: Biohacking Academy
- Narrated by: Education Academy
- Length: 3 hrs and 16 mins
- Unabridged
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Wir verlassen uns zu oft auf das Fachwissen der Ärzte und die chemischen Medikamentecocktails der Pharmaindustrie. Dabei sind es doch diese, die uns mit ihren zahlreichen Nebenwirkungen nur noch kranker machen. DMSO für Anfänger bietet Ihnen umfassende Informationen über den Wirkstoff Dimethylsulfoxid und seine spezielle Wirkung auf Ihren Körper. Dieses alternative Heilmittel ist offiziell nicht als Arznei zugelassen. Doch die positive Wirkung bei vielen Beschwerden ist eindeutig.
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DMSO für Anfänger: Das hochwirksame Heilmittel welches Entzündungen heilt [DMSO for Beginners: The Highly Effective Remedy That Heals Inflammation]
- Ihre Gesundheit verbessert, Gewebeschäden repariert und Schmerzen dauerhaft lindert. Inklusive detaillierten Anwendungsguide für Einsteiger. [Improve Your Health, Repair Tissue Damage and Permanently Relieve Pain. Including Detailed Application Guide for Beginners]
- Narrated by: Education Academy
- Length: 3 hrs and 16 mins
- Release date: 18-04-19
- Language: German
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Wir verlassen uns zu oft auf das Fachwissen der Ärzte und die chemischen Medikamentecocktails der Pharmaindustrie. Dabei sind es doch diese, die uns mit ihren zahlreichen Nebenwirkungen nur noch kranker machen....
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Regular price: £11.99 or 1 Credit
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Der ultimative Biohacking Guide - Mit Selbstoptimierung zur Bestform
- Wie Sie ab sofort ein nie dagewesenes Leistungsniveau erreichen und zur besten und gesündesten Version Ihrer selbst werden
- By: Ben Klarstein
- Narrated by: Lucas Blasius
- Length: 3 hrs and 17 mins
- Unabridged
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Biohacking - Wie Sie durch natürliche Selbstoptimierung zur besten Version Ihrer selbst werden! Fühlen Sie sich häufig gestresst oder überlastet und wachen morgens meist energielos und schlapp auf? Möchten Sie das Beste aus sich und Ihrem Körper herausholen, um schneller und erfolgreicher an Ihre Ziele zu gelangen? Wollen Sie sich einer optimalen Gesundheit erfreuen und eine beneidenswerte Lebensfreude versprühen?
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Der ultimative Biohacking Guide - Mit Selbstoptimierung zur Bestform
- Wie Sie ab sofort ein nie dagewesenes Leistungsniveau erreichen und zur besten und gesündesten Version Ihrer selbst werden
- Narrated by: Lucas Blasius
- Length: 3 hrs and 17 mins
- Release date: 10-11-21
- Language: German
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Biohacking - Wie Sie durch natürliche Selbstoptimierung zur besten Version Ihrer selbst werden! Fühlen Sie sich häufig gestresst...
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Unleashing Your Best Skin
- The Ultimate Guide to Biohacking Skin Health with Medical Aesthetic Treatments
- By: Jennifer Sun
- Narrated by: Jill A VanderWoude
- Length: 3 hrs and 8 mins
- Unabridged
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Deciding to use medical aesthetic treatments can feel like a big deal. But here's the thing. These treatments aren't just about looking good, they can actually help you feel good! Tweakments aren't just about treating skin concerns; they're a confidence-boosting game-changer! With this book as your guide, you can be sure you have the scoop on the science behind these treatments so you can make an informed decision that's right for you. It's not about vanity, it's about self-love and self-care.
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Revolutionize Your Skin with Unleashing Your Best
- By Drake on 24-01-24
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Unleashing Your Best Skin
- The Ultimate Guide to Biohacking Skin Health with Medical Aesthetic Treatments
- Narrated by: Jill A VanderWoude
- Length: 3 hrs and 8 mins
- Release date: 18-01-24
- Language: English
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This book is here to spill the tea on how you can hack your way to radiant and healthy skin without breaking the bank or falling for any more beauty scams.
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Regular price: £11.99 or 1 Credit
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BIOHACKING - Die Kraft der Selbstoptimierung
- Wie Sie Ihre Leistungsfähigkeit und Konzentration maximieren, Ihr genetisches Potenzial voll ausschöpfen und sich zur optimalen Version von sich selbst entwickeln
- By: Elias Sonnenberg
- Narrated by: Lucas Blasius
- Length: 3 hrs and 27 mins
- Unabridged
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Biohacking - Durch Selbstoptimierung zur besten Version Ihrer selbst! Fühlen Sie sich häufig gestresst und überlastet? Leiden Sie an Verdauungsproblemen, Allergien oder Nahrungsmittelunverträglichkeiten, die Ihnen Lebensqualität rauben? Haben Sie Schlafprobleme oder wachen Sie sogar trotz langem Schlaf morgens energielos und schlapp auf? Dann haben Sie endlich das perfekte Hörbuch gefunden.
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BIOHACKING - Die Kraft der Selbstoptimierung
- Wie Sie Ihre Leistungsfähigkeit und Konzentration maximieren, Ihr genetisches Potenzial voll ausschöpfen und sich zur optimalen Version von sich selbst entwickeln
- Narrated by: Lucas Blasius
- Length: 3 hrs and 27 mins
- Release date: 08-08-23
- Language: German
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Biohacking - Durch Selbstoptimierung zur besten Version Ihrer selbst! Fühlen Sie sich häufig gestresst und überlastet? Leiden Sie an...
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Regular price: £10.99 or 1 Credit
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