Cholesterol

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  • Dash Diet: The Complete Guide for a Healthy Life - 2 Books in 1 cover art

    • Dash Diet: The Complete Guide for a Healthy Life - 2 Books in 1

    • Alkaline and Dash Diet to Reset Your Body and Lose Weight
    • By: Lorraine Smith
    • Narrated by: Mel Rayne
    • Length: 7 hrs and 48 mins
    • Release date: 10-07-19
    • Language: English
    • Not rated yet

    • Follow these two simple guides for a better lifestyle. This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness! Listen to find out more....

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  • Atkins New Diet Revolution 2024 cover art

    • Atkins New Diet Revolution 2024

    • Quick, Easy & Super Delicious Atkins Diet Recipes to Lose Weight and Boost Your Immune System
    • By: Dolores Matthews Cook
    • Narrated by: Alvin C. Mack Jr.
    • Length: 3 hrs and 5 mins
    • Release date: 21-02-24
    • Language: English
    • Not rated yet

    • Losing weight is not simple but surely possible following the right guide. Atkins New Diet Revolution 2024 will help you to achieve your goal in no time.

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  • Dash Diet Master Guide cover art

    • Dash Diet Master Guide

    • A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
    • By: David Browir
    • Narrated by: DOS
    • Length: 3 hrs and 11 mins
    • Release date: 06-02-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person....

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  • Over 20 of the Best Low Sodium Recipes cover art

    • Over 20 of the Best Low Sodium Recipes

    • Low Sodium Recipes for Ultimate Happiness and Health (The Essential Kitchen Series, Book 128)
    • By: Sarah Sophia
    • Narrated by: Jamie Allen
    • Length: 39 mins
    • Release date: 27-01-16
    • Language: English
    • Not rated yet
    • Get ready to cook a wild assortment of delicious and healthy treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers a low sodium cookbook in one quick purchase....

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  • Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss cover art

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  • Vegan Meal Prep for Beginners cover art

    • Vegan Meal Prep for Beginners

    • The Starter Kit for Vegetarian Keto Life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.
    • By: Aliona Davis
    • Narrated by: Valentina Vinci
    • Length: 4 hrs and 2 mins
    • Release date: 24-03-20
    • Language: English
    • 3 out of 5 stars 1 rating

    • If you're converting to veganism, in this audiobook, you'll find plenty of recipes, ideas for what your meal prep schedule will look like, and much more. If you need something related to veganism, you will definitely find it in this audiobook....

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  • Mediterranean Diet cover art

    • Mediterranean Diet

    • A Beginner's Guide to Health
    • By: KMR Books
    • Narrated by: Daniel Hamel
    • Length: 3 hrs and 38 mins
    • Release date: 22-02-23
    • Language: English
    • Not rated yet

    • If you are ready to eat healthier but don't know how to start, then The Mediterranean Diet: A Beginner's Guide to a Healthy Lifestyle will show you exactly what you need to do!

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  • Delicious Paleo Recipes in Under 25 Minutes cover art

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  • Keto Diet for Women over 50 cover art

    • Keto Diet for Women over 50

    • The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
    • By: Felicity Healthy
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 31 mins
    • Release date: 08-06-20
    • Language: English
    • Not rated yet

    • If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first....

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  • Concerns of Women Over 50 cover art

    • Concerns of Women Over 50

    • Thoughts and Anxieties Keeping Middle Aged Baby Boomer Women Awake at Night
    • By: Jean Shaw
    • Narrated by: Jean Shaw
    • Length: 2 hrs and 40 mins
    • Release date: 08-08-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife....

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  • 110 Recipes of Vegan Dishes cover art

    • 110 Recipes of Vegan Dishes

    • A Series of Cookbooks, Book 19
    • By: David Brefield
    • Narrated by: Brent White
    • Series: A Series of Cookbooks
    • Length: 2 hrs and 17 mins
    • Release date: 04-04-19
    • Language: English
    • Not rated yet

    • You’ll find wholesome vegan meals made with protein-rich, whole vegetables and fruits. Collected here are the proven recipes of cooks from around the world. From dinner to dessert, you can enjoy the top 110 vegan, low-cholesterol dishes....

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  • Dash Diet: 77+ Delicious Recipes with a Simple Diet Plan: 2 in 1 Bundle cover art

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  • Instant Pot Cookbook: 5 Ingredients or Less cover art

    • Instant Pot Cookbook: 5 Ingredients or Less

    • Quick, Easy, and Healthy Meals for Your Family
    • By: Tyler Smith
    • Narrated by: Joseph Wosik
    • Length: 2 hrs and 1 min
    • Release date: 14-12-17
    • Language: English
    • Not rated yet

    • Filled with many quick and delicious recipes, this cookbook is a collection of healthy dishes that are flavorsome, easy to make from scratch, and quite friendly on the budget....

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  • Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours! cover a

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  • The Essential Handbook to Avocados cover art

    • The Essential Handbook to Avocados

    • The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 36 mins
    • Release date: 20-03-17
    • Language: English
    • Not rated yet
    • Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They are filled with nutrients and good fat....

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  • Delicious Coconut Oil Recipes for Weight Loss cover art

    • Delicious Coconut Oil Recipes for Weight Loss

    • By: Tanya Simons
    • Narrated by: Vicky David
    • Length: 2 hrs and 24 mins
    • Release date: 19-01-23
    • Language: English
    • Not rated yet

    • Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore their health....

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  • Dash Diet Cookbook, 2019-2020 cover art

    • Dash Diet Cookbook, 2019-2020

    • The Most Updated Dash Diet Course. Your Complete Meal Plan to Cook Healthy Food to Lose Weight, Lower Blood Pressure, Beat Hypertension and Improve Your Life
    • By: Samantha Robbins
    • Narrated by: Leanne Potter
    • Length: 5 hrs and 13 mins
    • Release date: 04-06-20
    • Language: English
    • Not rated yet

    • A good diet can have an essential role in the combat of such conditions and can help balance the blood pressure of your body. The DASH diet was designed to combat high blood pressure and reduce people's risk of heart diseases....

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  • Stop and Heal Heart Disease cover art

    • Stop and Heal Heart Disease

    • The Groundbreaking, Science-Backed, Nutrition-Focused Solution
    • By: Arden Hauck
    • Narrated by: Andy LeBlanc
    • Length: 1 hr and 25 mins
    • Release date: 02-10-24
    • Language: English
    • Not rated yet

    • Stop and Heal Heart Disease: The Groundbreaking, Science-Backed, Nutrition-Focused Solution provides a comprehensive guide to taking control of your heart health with scientifically proven strategies.

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  • Does Coffee Cause Cancer? cover art

    • Does Coffee Cause Cancer?

    • And 8 More Myths About the Food We Eat
    • By: Dr. Christopher Labos
    • Narrated by: Tom Perkins
    • Length: 7 hrs and 51 mins
    • Release date: 31-10-23
    • Language: English
    • 4 out of 5 stars 1 rating

    • In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions....

    Regular price: £12.99 or 1 Credit

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  • Alkaline Smoothie Bowls cover art

    • Alkaline Smoothie Bowls

    • Eat Your Way to Vibrant Health, Unstoppable Energy and (If Desired) Natural Weight Loss, Book 8
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 56 mins
    • Release date: 23-05-18
    • Language: English
    • Not rated yet

    • Welcome to the world of Amazing Smoothie Bowls to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way....

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