Anxiety Management Techniques

6 books in series
4.5 out of 5 stars 53 ratings

Anxiety Management Techniques - 5 Books in 1 Summary

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress!

Do you want to gain better control over your anxiety and feelings of fear?

Do you struggle with social anxiety and panic attacks?

Are you looking for ways to stop negative thinking and finally relax?

This five-in-one bundle is the only audiobook you will ever need to solve your problems!

In today’s society, many people suffer from some form of anxiety. Stress can instigate negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. You may find your career, relationships, and self-image suffer.

The good news? It’s not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety. 

Here’s what this audiobook can teach you:

  • Proven mindfulness techniques to help you control anxiety attacks
  • How to alleviate anxiety and stress by using these amazing natural remedies
  • Therapist-approved tips to foster self-love and positive thinking
  • 23 relaxation techniques that will end panic attacks and help you restore peace of mind
  • The hidden causes behind social anxiety and how to overcome shyness
  • Stress management techniques used by high power CEOs and executives
  • And more!

This audiobook will teach you how to change your habits and thought processes so that you can successfully manage or even completely eliminate anxiety, stress, and panic attacks!

©2020 Derick Howell (P)2020 John-Michael Jalonen
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Product list
  • Regular price: £22.89 or 1 Credit

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    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Length: 3 hrs and 18 mins
    • Release date: 06-11-20
    • Language: English
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    Regular price: £11.99 or 1 Credit

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    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Length: 3 hrs and 33 mins
    • Release date: 18-09-20
    • Language: English
    • 4 out of 5 stars 5 ratings

    Regular price: £11.99 or 1 Credit

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    • 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Length: 3 hrs and 21 mins
    • Release date: 17-09-20
    • Language: English
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    Regular price: £11.99 or 1 Credit

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    • End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Length: 3 hrs and 24 mins
    • Release date: 15-09-20
    • Language: English
    • 5 out of 5 stars 1 rating

    Regular price: £11.99 or 1 Credit

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    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Length: 3 hrs and 26 mins
    • Release date: 29-05-20
    • Language: English
    • 4.5 out of 5 stars 46 ratings

    Regular price: £11.99 or 1 Credit

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