Showing results by narrator "Kevin Hung Liang" in All Categories

The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice. 

Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.

This audiobook is for all types of people who overindulge in alcohol, for a number of reasons. You might believe that having fun is not possible without a few drinks in the system. Likewise, you might overlook habit change because you fear that it will result in misery. Whatever your reason may be, Tricking Your Mind to Control Alcohol Addiction is all about positive change.

Are you looking for a way to get back on your feet and face life’s obstacles with renewed confidence? By the end of this eye-opening book on grit, determination, and perseverance, you will be able to gain an in-depth understanding of why grit matters and the different types of grit, how to reinvent yourself and learn how to overcome life's obstacles without giving up, identify your character's strengths and weaknesses and work on your grit chops, transform your mindset and help your children develop grit, and more.

Foraging involves searching for foods such as edible plants and medicinal herbs in the wild. Humans have always been foragers, at least that was how our forefathers lived. They got edible nourishment from the earth, and this made them very healthy and strong. There are two major classes of edible foods: edible plants, trees, fungi, and weeds. Edible weeds include the weeds that grow in fields, trees, farms, and backyards and are mostly ignored because many have no idea that they can be consumed.

Sure it does pay the bills, but it also limits your true value and the income that should be flowing into you. By learning the things I mentioned, you will be able to save for your future, protect yourselves from recession or sudden unemployment, live debt-free, and be financially independent. I hope that by listening to this book, you may avoid some of the mistakes couples commit especially regarding financial matters. 

This comprehensive book uncovers how you can finally beat procrastination and take back control of your life, using a wealth of practical advice and powerful tips for overcoming procrastination. From identifying your "triggers" and procrastination excuses to a wide variety of strategies for drastically boosting your productivity, this audiobook is your ticket to a procrastination-free you!

This comprehensive book uncovers how you can finally beat procrastination and take back control of your life, using a wealth of practical advice and powerful tips for overcoming procrastination. From identifying your triggers and procrastination excuses to a wide variety of strategies for drastically boosting your productivity, this book is your ticket to a procrastination-free you! 

This audiobook will give you a strong foundation on which to build your computer networking knowledge. The concepts have been narrated in a way that is easy to listen and understand, so if you’re a beginner in this subject, then this is the book to listen to. It will put you on the right track as you delve into this valuable and ever-evolving field.

For a beginner, hacking can seem like something scary or hard to do. Sometimes, we see movies and read the news on how systems such as Snapchat, eBay, or Google have been compromised and imagine that hacking is difficult. We think of it as something meant for people spending 24 hours a day in a basement, somewhere. This is not the case. This field is open for anyone. 

This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet. This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare. 

Are you tired of living from paycheck to paycheck? Do you often question why the system is the way it is? Do you feel undervalued in a job that limits your potential? Then this audiobook will demystify why the capitalist-employee model will not make you financially free and what you can do now to achieve it. Too many people are trapped in the conventional paycheck-to-paycheck mentality. Sure it does pay the bills, but it also limits your true value and the income that should be flowing into you.

Our existence has many swirls and flings, ups and down, mountains and canyons, and rivers to cross. Understandably, we cannot unfailingly feel fulfilled. We feel depressed, at times. That, too, is all right. The journey of life should not be marred by sadness. Instead, we should place great emphasis on the treatment of others.

In a time very different from our own, there lived a woman that led an extraordinary life. The single most important event in her existence has stood the test of time. Her character, her actions, and her deepest thoughts and desires are still debated to this day. She has become a symbol of an era that many people today do not understand or comprehend.