Showing results by author "Mindfulness Meditations" in All Categories
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- By: Better Mindfulness Meditation
- Narrated by: Angela Ohlfest
- Length: 3 hrs and 11 mins
- Unabridged
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Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction after being with other people, introverts often need to spend time in solitude and silence in order to regain balance. Meditation is a journey of inner discovery. The practice helps us become more aware. With time and practice, it enriches our lives and allows us to feel more comfortable in our own skin.
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Meditation for Introverts
- Guided Meditations to End the Shyness Habit, Overcome Social Anxiety, and Finally Be Yourself
- Narrated by: Angela Ohlfest
- Length: 3 hrs and 11 mins
- Release date: 01-04-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- By: Mindfulness Meditation Institute
- Narrated by: Ana Selavy
- Length: 3 hrs and 17 mins
- Unabridged
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Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- Narrated by: Ana Selavy
- Length: 3 hrs and 17 mins
- Release date: 12-12-19
- Language: English
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Positive Thinking with Mindfulness Techniques
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 2 hrs and 27 mins
- Original Recording
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Learning how to meditate can be as easy as pressing "play". This guided meditation bundle walks you through calming, peaceful, and spiritually healing meditation sessions.
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Positive Thinking with Mindfulness Techniques
- Narrated by: Mindfulness Meditations
- Length: 2 hrs and 27 mins
- Release date: 21-01-16
- Language: English
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Regular price: £6.99 or 1 Credit
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Guided Meditation Bundle
- Mindfulness Meditations for Living in the Moment and Increasing Happiness
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 35 mins
- Original Recording
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It can be difficult to squeeze meditation classes into a busy schedule, leaving many would-be meditators without an instructor to guide them through the process. The meditation bundle is intended to replace meditation classes. Now, you can have a guided meditation session whenever it is most convenient for you.
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Guided Meditation Bundle
- Mindfulness Meditations for Living in the Moment and Increasing Happiness
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 35 mins
- Release date: 14-12-15
- Language: English
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