Showing results by author "Mindfulness Meditations" in All Categories
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White Noise
- By: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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White Noise
- By: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
- Original Recording
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Overall
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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Bedtime Meditations for Kids
- Easy and Powerful Meditations to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive with Beautiful Dreams
- By: Mindfulness Meditations Academy
- Narrated by: Ja'Air Bush
- Length: 1 hr and 1 min
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Send your child off to sleep in a snap with Bedtime Meditations for Kids. Meditation is great for dealing with tough feelings, even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down, or you just want them to be a bit more focused, Bedtime Meditations for Kids has the perfect exercise to help them out. Inside this audiobook, we will teach your children how to program your mind to boost energy and productivity and achieve a positive mood, so they don’t have to deal with sleep problems ever again.
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Bedtime Meditations for Kids
- Easy and Powerful Meditations to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive with Beautiful Dreams
- Narrated by: Ja'Air Bush
- Length: 1 hr and 1 min
- Release date: 28-01-22
- Language: English
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Kids Bedtime Stories: Book 2
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- By: Better Mindfulness Meditation
- Narrated by: San Le
- Length: 3 hrs and 4 mins
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This bedtime audiobook for kids features three meditation tracks that are specially designed to alleviate anxiety, promote calmness, and help your child slowly drift off into dreamland. Help your child fall asleep faster! We know that if your child is awake, you are awake, too. That is exactly why we have developed these carefully designed and brilliantly narrated meditation tracks that will help both you and your child enjoy a full night’s sleep.
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Kids Bedtime Stories: Book 2
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- Narrated by: San Le
- Series: Kids Bedtime Stories, Book 2
- Length: 3 hrs and 4 mins
- Release date: 07-11-19
- Language: English
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Kids Bedtime Stories: Book 1
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- By: Better Mindfulness Meditation
- Narrated by: San Le
- Length: 3 hrs and 5 mins
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We live in a digital era where children spend hours watching TV, playing video games, or watching YouTube videos. Screen time can prevent your kids from falling asleep and relaxing. That is exactly why it is important to invest in your child’s peace of mind and calmness. Unlike other regular bedtime audiobooks for kids, this mindfulness meditation audiobook was professionally designed and narrated by mindfulness experts to promote inner calmness, positive thoughts, and enlightening dreams.
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Kids Bedtime Stories: Book 1
- Mindfulness Meditation Stories to Help Children Fall Asleep Peacefully
- Narrated by: San Le
- Series: Kids Bedtime Stories, Book 1
- Length: 3 hrs and 5 mins
- Release date: 07-11-19
- Language: English
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 10 mins
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Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- Narrated by: Loula Taylor
- Length: 6 hrs and 10 mins
- Release date: 18-10-19
- Language: English
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The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 10 mins
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Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.
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Good meditations but poor production
- By LB on 05-04-20
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The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 10 mins
- Release date: 25-06-19
- Language: English
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Anxiety Meditation
- Meditation for Anxiety and Panic Attacks
- By: Better Mindfulness Meditation
- Narrated by: Marisa Imon
- Length: 3 hrs and 6 mins
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Want to learn how to use meditation to rewire your brain for relaxation and ease? Anxiety and stress can be completely draining, both emotionally and physically. This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.
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Anxiety Meditation
- Meditation for Anxiety and Panic Attacks
- Narrated by: Marisa Imon
- Length: 3 hrs and 6 mins
- Release date: 18-03-19
- Language: English
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Kundalini and Yoga Nidra Meditation 2 in 1 Bundle
- A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 9 mins
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Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.
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Disappointing - returned item
- By sgp_cyc on 14-12-19
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Kundalini and Yoga Nidra Meditation 2 in 1 Bundle
- A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 9 mins
- Release date: 14-10-19
- Language: English
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Mini-Meditations for the Busy
- Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 5 mins
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The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.
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Mini-Meditations for the Busy
- Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 5 mins
- Release date: 13-06-19
- Language: English
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
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Today it’s time to turn that idea upside down and help you understand that if you think something will go right, it will go right. Your thoughts, beliefs, and actions are quite literally the building blocks of your entire life. If you think positive, positive things will happen to you. This might sound like a simplistic version of the Law of Attraction, but professional athletes, CEOs, thought leaders, and other top performers throughout history have learned to attract wealth, abundance, and financial freedom by changing their mindset through manifesting.
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
- Release date: 29-05-20
- Language: English
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Haven Mindfulness Meditation
- By: Haven Mindfulness Meditation
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Introducing "Haven Mindfulnes," your go-to podcast for a quick dose of relaxation and inner peace. In each episode, join us for a guided meditation session designed to calm the mind, relieve stress and anxiety, and alleviate insomnia. Picture yourself in a peaceful sanctuary, where soothing music and gentle guidance lead you to a state of deep relaxation. Whether you're feeling overwhelmed by daily pressures or struggling to find restful sleep, our guided meditations offer a sanctuary for your mind and soul. From mindful breathing exercises to visualization techniques, each session
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Ayurvedic Meditations for Beginners
- Healing Chakra Meditations to Guide You to States of Bliss, Energy, and Calm
- By: Better Mindfulness Meditation, Gia George
- Narrated by: Gia George
- Length: 3 hrs and 7 mins
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Ayurveda was established in ancient India over as a comprehensive science of medicine. In Ayurveda, everything and everyone on the planet is seen as interconnected. Three doshas or constitutions in Ayurveda are vata (air), pitta (fire), and kapha (earth). All three of these energies are present in every human body and mind, though most people are dominant in one or two of the doshas.
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Ayurvedic Meditations for Beginners
- Healing Chakra Meditations to Guide You to States of Bliss, Energy, and Calm
- Narrated by: Gia George
- Length: 3 hrs and 7 mins
- Release date: 07-04-21
- Language: English
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Meditation for Shyness: 2 in 1 Bundle
- Unleash Your Potential, Overcome Social Anxiety, and Kick Fear to the Curb with Guided Meditation
- By: Better Mindfulness Meditation
- Narrated by: Angela Ohlfest
- Length: 6 hrs and 22 mins
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Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction, introverts often need to spend time in solitude and silence in order to regain balance.
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Meditation for Shyness: 2 in 1 Bundle
- Unleash Your Potential, Overcome Social Anxiety, and Kick Fear to the Curb with Guided Meditation
- Narrated by: Angela Ohlfest
- Length: 6 hrs and 22 mins
- Release date: 06-04-21
- Language: English
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Stress Therapy
- By: Stress Therapy: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…living…NOW!Meet The Stress Therapist, Cheri Flake!Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s ...
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Quiet Waters Podcast
- By: Dr. Suzanne Nixon - Integrative Psychotherapist Certified Mindfulness Meditation Teacher
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Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, ...
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
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Have you ever wondered how the Law of Attraction really works? Your thoughts, actions, and beliefs attract positive and negative thoughts, actions, and beliefs. If negative thoughts are keeping you up at night, don't be surprised if you constantly find yourself in negative situations. The same goes for people who achieve more in life. They have a positive mindset and life returns the favor.
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
- Release date: 28-05-20
- Language: English
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Meditation for Relationships: 2 in 1 Bundle
- Master Communication, Untwist Your Relationships, and Love Yourself First with Guided Meditations
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 47 mins
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Many of our relationships in life present great challenges and rewards. The ways in which we relate to our friends, coworkers, partners, parents, and others is affected by our level of mindfulness or attention to the present moment. By becoming more mindful, we can become aware of all the feelings and dynamics at play in our relationships. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and let go of judgement.
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Meditation for Relationships: 2 in 1 Bundle
- Master Communication, Untwist Your Relationships, and Love Yourself First with Guided Meditations
- Narrated by: Loula Taylor
- Length: 6 hrs and 47 mins
- Release date: 13-04-20
- Language: English
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
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Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 07-04-20
- Language: English
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Meditation for Relationships
- An Easy Way Cure Toxic Communication, Untwist Your Relationships, and Love Yourself First
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 27 mins
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All of our relationships in life can be both challenging and rewarding. The way we relate to our friends, partners, coworkers, parents, and others is affected by our mindfulness or attention to the present moment. By becoming more mindful, we become aware of the many feelings and dynamics at play in our relationships. Meditation is a journey of inner discovery that enables us to accept ourselves and others just as we are and cultivate gratitude for our own gifts, challenges, and desires.
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Meditation for Relationships
- An Easy Way Cure Toxic Communication, Untwist Your Relationships, and Love Yourself First
- Narrated by: Loula Taylor
- Length: 3 hrs and 27 mins
- Release date: 07-04-20
- Language: English
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