Showing results by author "Dr Julia Ravey" in All Categories
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Braintenance
- A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
- By: Dr Julia Ravey
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 2
Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life.
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5 out of 5 stars
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structure was fantastic, helpful and unique
- By gary quigley on 07-05-24
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Braintenance
- A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
- Narrated by: Dr Julia Ravey
- Length: 8 hrs and 27 mins
- Release date: 12-01-23
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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