Showing results by narrator "Commodore James" in All Categories

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.

This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!

The KGB thought that there wouldn't be any blow-back after sending a Directorate S agent into Israel to use El Al airlines to detonate a nuclear weapon in New York City. They were wrong. Saul Greenbaum is dead, Marin Sutcliffe and Jacob Mitzak have returned to New York and The Box has been decommissioned. Will Hessler is now alone, out on his own and headed to Moscow to deliver a message to Colonel Sokolov and anyone else who had a hand in an operation that nearly killed thousands.

Zaina Farid and Sword of Allah have obtained a vial of anthrax, and have left the container in front of Mossad Headquarters. Their message is clear: You are not safe. If the operatives of The Box are going to stop her, they'll need help from the last person they would expect: the turncoat Israeli agent Nadir Fox. To stay a step ahead of SOA, Jacob Mitzak will have to break into Abu Ghraib prison in Iraq and extract Nadir.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat like a Local book is for you. Eat like a Local - Encinitas, California by C. Tavassoli offers the inside scoop on tasting what Encinitas has to offer. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate.

Write a foolproof business plan that will set your budding business on the road to success from the get-go. When you set out on a road trip, do you leave the map behind? Do you decide to just wing it and see where you end up? You can use Writing a Business Plan Made Simple for Small Businesses and Entrepreneurs as your guide. With a comprehensive breakdown of everything you need in a stellar business plan, this audiobook is your one-stop guide whether you’re a first-time entrepreneur or experienced business owner.

Newly appointed CEO of Regional Bank, Jay Admiral is faced with the challenge of changing the culture of a struggling company that is using outdated methods and not keeping up with customer demands. Jay brings his unique style of communications and professionalism to the organization, creating change by challenging the status quo. On this journey with Jay, you will learn how to apply the character traits of true professionals and hold true to core values.

Sheriff Joe Arpaio, one of the most beloved crime fighters in American history who has dedicated his entire life to law enforcement, grants us an unfettered deep dive into the true stories that has made him a legend. Sheriff Joe has never backed down from controversy, maintaining the same counter-punching traits as his hero, President Donald J. Trump. Here, Sheriff Joe tells you the real inside and fascinating scoop about the political witch hunt foisted upon him by his opponents to unsuccessfully destroy him.

Virginia Collins is not what she appears to be. By all outward appearances the successful uptown psychiatrist is just another beautiful dame who hires a private investigator to find her missing husband: a weird little man who makes fancy umbrella drinks and dresses like something out of an old gangster movie. Collins hides her real motives, along with her tragic past, in order to win the affections of Raffy Rheinhardt, a cynical PI with an equally tragic history; a long forgotten shared incident resulting in damaged psyches and dead bodies.

Do you wish you could lose weight faster adopting intermittent fasting? Or you simply want to be much healthier in life? Intermittent Fasting is the right audiobook for you as we will show you how to lose weight, burn those belly fats, and be much healthier in life. These proven tips have been beneficial to many others and improve the brain, heart, and cells of your body for a much healthier and active life! We have included proven intermittent fasting methods so you can lose weight 10 times faster and burn those belly fats effectively.

Skye Ocean Liner had been the ship to the rich and famous, sailing the seas with pride until such terror occurred onboard that the ship sat docked for decades. Renovated and beautiful, Skye Ocean Liner has been setting sail for the past several years. Judy, the new cruise director, was looking forward to sailing the seas doing a job she loved. Her dreams had become a reality, but they soon turned into nightmares. People appear that only she can see, noises not of this world occur nightly, and she finds herself the target of a madman.

Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves. Emotional intelligence plays a key role in being able to connect with others and adapt to the society.

When you're an empath, regardless of how much you may try to change your own mood, sometimes you just can't. Even when you've done all the right things to move beyond something, you may still feel stuck. This isn't because you're only thinking about or merely empathizing with others, but literally taking on their energy. This is why training yourself to handle your abilities is so important. It is tailored to your situation and goes above and beyond basic psychological tips for coping. This book will help you find these tools.

If there's a single most important skill you can pick up in today's globally connected and technically savvy world, it's the ability to analyze people. How do you determine a good fit for your organization while interviewing potential hires? How do you approach strangers? How about a crush or potential date? How do you build a stunning rapport with clients by diving into their head? Learning to read other people gives you a definite edge in terms of predicting behavior.

Many people look at survival medicine as stocking up on some helpful over-the-counter medicines and coverings for wounds for their survival kit. However, survival medicine entails much more. To be adequately prepared, you must know what to do once your supplies run out. Survival medicine teaches you about common ailments, good over-the-counter medications to stock up on, and how to use your surroundings to make medicine in an emergency, by relying on herbs, berries, and other plants.

The Dark: Horror Anthology Vol. 3 includes three stories: "Wenatchee Forest", "Kabul Night", and "The Gift".

In the future human cloning has been approved, but what consequences does mankind face...when tampering with God and nature?

The Project Manager: Life Is a Project is a business fable designed to teach listeners how to apply simple project management techniques to their daily lives to become more organized and reach their goals.

Peter, a brilliant software engineer, is obsessed with finding the answer to an age old question. Is there something after when we die? He builds a machine that can possibly give him the answer, but soon realizes...some things are better left unknown.

A horror anthology featuring the stories "The Hunter", "Shadow People", "The Harvest Moon", and more.