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It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.

A sweeping, multigenerational saga for fans of Downton Abbey, set around the stately home of Cavendon Hall as the roaring '20s change the family's fortunes forever. It's 1926. One stately home's future lies with four very different young women.... On a summer weekend in 1926, the Ingham family gathers at Cavendon Hall, the great house in Yorkshire that has been their family home for centuries, summoned by the earl.

Greg Heffley finds himself thrust into a new year and a new school where undersize weaklings share the corridors with kids who are taller, meaner and already shaving. Desperate to prove his new found maturity, which only going up a grade can bring, Greg is happy to have his not-quite-so-cool sidekick, Rowley, along for the ride. But when Rowley's star starts to rise, Greg tries to use his best friend's popularity to his own advantage. Recorded in his diary with comic pictures and his very own words, this test of Greg and Rowley's friendship unfolds with hilarious results.

To the children, the town was their whole world. To the adults, knowing better, Derry, Maine, was just their hometown: familiar, well ordered for the most part. A good place to live. It was the children who saw - and felt - what made Derry so horribly different. In the storm drains, in the sewers, IT lurked, taking on the shape of every nightmare, each one's deepest dread. Sometimes IT reached up, seizing, tearing, killing....

You are about to listen to the true story of Father Christmas. If you believe that some things are impossible, you should stop considering listening right away. Because this audiobook is full of impossible things. Are you still there? Good. Then let us begin. A Boy Called Christmas is a tale of adventure, snow, kidnapping, elves, more snow and an 11-year-old boy called Nikolas who isn't afraid to believe in magic.

It's the year 2044, and the real world has become an ugly place.

On 3 December 1976, just weeks before Bob Marley was to play the Smile Jamaica Concert to ease political tensions, seven gunmen from West Kingston stormed his house. Marley survived and went on to perform at the free concert. Not a lot was recorded about the fate of the seven gunmen, but much has been said, whispered and sung about in the streets of West Kingston.

For 16 years, Angela Merkel was Chancellor of Germany. She led the country through numerous crises, shaping both Germany and international politics with her actions and attitudes. In her memoirs, co-written with her long-time political advisor Beate Baumann, she reflects on her life in two German states – 35 years in the German Democratic Republic, 35 years in reunited Germany.

England, May 1536. Anne Boleyn is dead, decapitated in the space of a heartbeat by a hired French executioner. As her remains are bundled into oblivion, Thomas Cromwell breakfasts with the victors. The blacksmith's son from Putney emerges from the spring's bloodbath to continue his climb to power and wealth, while his formidable master, Henry VIII, settles to short-lived happiness with his third queen. Cromwell is a man with only his wits to rely on; he has no great family to back him, no private army.

Into the cutthroat world of Corinium television comes mega-star Declan O'Hara. Declan soon realises that the Managing Director, Lord Baddingham, has recruited him merely to help retain the franchise for Corinium. Baddingham has also enticed Cameron Cook, a gorgeous, domineering woman executive, to produce Declan's programme. As a rival group emerges to pitch for the franchise, reputations ripen and decline, true love blossoms and burns, marriages are made and shattered and sex raises its head at almost every throw....

When Gareth finds his wife, Diane, in bed with another man, the couple attempt to save their marriage by uprooting from London to the West Wales village where Gareth grew up and buying the local pub. It's a bit of a dive - the wallpaper's peeling, there are squirrels in the saloon bar and something's growing out of the pool table. But it's got potential and they're determined to make a go of it. Soon, the locals are flocking to The Druid's Rest - and as Diane discovers, her husband's old friends are an eccentric bunch.

From the Upper Room of Pentecost to Azusa Street in Los Angeles, God has used prayer movements throughout history to change the world. Over fifteen years ago, a group of students gathered for a prayer vigil in Chichester, England—and the prayers they started haven’t stopped. Out of that first meeting came 24-7 Prayer: an international movement of prayer, mission, and justice that has reached Chinese underground churches, Indian slums, Papua New Guinea jungles, ancient English cathedrals, and even a brewery in Missouri.

One year has passed since William Trundle's incredible adventure with the most extraordinary dinosaur: the Christmasaurus. Now, William is swept back to the magical North Pole, where he meets the mysterious, icy Winter Witch - whose power to control time allows Santa Claus to make the long journey all around the world every Christmas Eve. And when they learn that the fate of Christmas itself hangs in the balance, William and the Christmasaurus must work with the Winter Witch to protect it....

The desert planet Arrakis, called Dune, has been destroyed. Now, the Bene Gesserit, heirs to Dune's power, have colonized a green world—and are tuning it into a desert, mile by scorched mile. Chapterhouse Dune is the last book Frank Herbert wrote before his death: A stunning climax to the epic Dune legend that will live on forever.

Bella is living her best life in Wynbridge, with her beloved Spaniel, Tink. She’s found a way to keep the house she inherited from her grandparents while expanding her dream business – Away With the Fairies – and she’s ecstatic that Christmas is on the horizon! In fact, everything is perfect until family friend, Catherine Connelly asks Bella if she’d be willing to rent part of the house to freelance author, Jude who is researching the history of the Connelly Clan and Wynthorpe Hall ahead of turning his findings into a book.

Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming. Here’s the good news: ODD doesn’t have to derail your family’s happiness. You can manage it effectively and create a better home environment. This book offers practical tips for communication, emotional support, and behavior management to help you restore balance.

Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.

Saffy is waiting to go into an important meeting when she receives a missed call and then a text message from her best friend, Leona: Please help...come now. Of course, she races to her friend’s house. But when she arrives, she notices something strange. This message was deleted. Leona answers the door, and insists everything's fine. She doesn't know anything about the message. Six hours later, Saffy gets a knock on the door. It's the police. They’ve found a body. And Saffy was the last one to see them alive.

One Thursday lunchtime the Earth gets unexpectedly demolished to make way for a new hyperspace bypass. For Arthur Dent, who has only just had his house demolished that morning, this seems already to be more than he can cope with.