Showing results by narrator "Max Highstein" in All Categories

Everyone goes through periods of sadness now and then. But when we get stuck in ongoing sadness or depression for more than a week or two, it’s time to do something to break the spell. Guided imagery offers a safe, natural way to let go of sadness and open to new possibilities. It can help us make a shift, leave the past behind, and start moving forward again.

World peace happens one heart at a time and begins with each of us. Use this gentle Guided Meditation for World Peace to heal within, become more peaceful, and make the world inside you - and outside you - a better place. More than 49,000 people have enjoyed this guided meditation!

Make a spiritual connection with the Indian saint who brought meditation to the west. In this uplifting program, with beautifully crafted guided imagery and music, you’ll meet with Yogananda at the edge of a beautiful lake, and receive his blessing. Then you’ll travel with him to a mountain sanctuary, high in the Himalayas, where a profound awakening will unfold. Use this program to make a spiritual connection with Yogananda, and boost your own meditation practice and union with the Divine.

The best way to optimize your surgery, and take full advantage of all the medical advances science has made, is to put your mind at ease, rest easy, and anticipate a successful outcome. Using the power of positive visualization, this easy to use guided healing meditation will help you do exactly that. In this relaxing inner journey, you’ll visualize everything going well, ask for higher support if you wish, and cultivate a peaceful, positive outlook. That way you can best help your body receive the surgery easily, and recover quickly.

How's your inner child doing lately? It's true that tapping into the five-year-old part of us can help us heal and become a happier adult. But it also opens the door to free flowing creativity and joy! In Your Inner Child's Story, you'll sit with your inner child and look at a picture-book of your life. As the scenes unfold, you'll talk together about your deepest concerns, and provide kind, caring support and encouragement. This is a relatively short but very powerful, very nurturing meditation. Have tissues nearby!

Whenever we experience events that are overwhelmingly painful, part of ourself is left in the past, unresolved, almost in a kind of suspended animation, until such time as we’re able to heal and release the pain. Carrying the memory of a traumatic event is a bit like living in a house with a room that’s closed off. We never want to enter that room because of the painful feelings it holds, but we can’t clean it up and remodel it without going through the door.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green, blue, purple, and violet. Invite The Healing Light into your body, and allow it to help you relax, transform, and heal from within.

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful - or enjoying success even if we have it. But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about - bringing that pattern to the surface so you can recognize it and giving you tools to release it.

Relax, connect within, and feel deep inner peace with this exquisite guided meditation from one of the world’s leading experts in healing imagery. Gentle narration, a magical script, and soothing original music gracefully combine to deliver an unforgettable experience! This is the long-awaited third installment in the Healing Waterfall trilogy from Max Highstein. The new program, The Healing Waterfall III: Angel Pouring Light, carries forward the theme - a serene forest walk and a waterfall with a soothing pool below, where the listener can float and drift in curative waters.

Rose petals floating down from Heaven herald your face to face visit with Mother Mary. As you sit together, she offers you her comfort and her love. You may ask her anything, and receive her guidance in this tender guided meditation with beautiful background music and gentle narration. This new series of guided meditations provides you the chance to visit with great spiritual figures from many traditions, each portrayed in a new light. Each journey is a powerful tribute to these wonderful beings, and a great opportunity to connect with them deeply and personally.

Prayer and meditation are cornerstones of spiritual life. But how can we transcend “rote” recitation, and experience more of the true connection to God’s love that we seek? This guided rosary meditation was made to help us do exactly that. Listen to Sacred Chamber of the Rosary just before you begin your prayers, and discover more. In this guided meditation, with gentle narration and soft background music, you’ll set aside your daily cares, and meet with Jesus, Mary, and all the Saints and Angels who help bring us God’s love.

A daily guided meditation program. Meditation is easy with this program! In Morning Meditation you’ll relax, connect to your higher source, and clear negativity for a clean slate for your day. Then you’ll receive higher guidance, open to miracles large and small, and experience gratitude for your life. Begin your day with this guided meditation, and fill your days with grace and ease. As you practice, you’ll find it easier and easier to do!

Blood pressure responds naturally to heart rate and breathing. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance.

When you’re feeling yucky - whether for you that means sad, angry, fearful, guilty, hurt, or some other flavor of yuck - it’s like living under a dark cloud. You may have assumed that once the cloud sets in, there’s nothing to do but hope and wait until you feel better. But that’s not the case. Clearing is the process of releasing any kind of negativity around you or within you and getting back to yourself. Once you know how to do it, there’s nothing stopping you from giving yourself that clean refresh whenever you need to!

How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self-esteem, your emotional well-being, and even your physical health. If you’re interested in improving your health, recovering from illness, losing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, you’ll want to pay especially careful attention to this issue.

If you've ever felt an inner connection with Francis of Assisi, or would like to experience one, this guided inner journey can help awaken that connection within you. Take a walk with Francis through a meadow by a mountain stream, pray with him, and receive his blessing of love. A relaxing and peaceful meditation that will leave you feeling touched with grace.

Feelings of shyness are based upon deeply held beliefs that others won’t like us, won’t understand us, that we have little in common, and if we reach out, we’ll ultimately be rejected and hurt. But everyone can learn the simple skills of listening and talking to others, and with a little practice, shy people can learn to reach out and make new friends. This guided meditation will help you get over the initial fear of connecting to others by visualizing yourself in social situations, easily meeting people, and enjoying the results.

Imagine a column of light, descending from the highest heavens, through the sky, through your ceiling, and into your room. This healing light, full of love and whispered messages from above, transforms itself into a river, flowing at your feet. As the program unfolds, you’ll immerse yourself in the sacred water and receive blessings beyond measure. Then you’ll envision yourself touching into the river into the future, through times of peace, and times of challenge, drawing support and encouragement, whenever you need it.

Release painful feelings, and grieve in your own timing. It’s common to feel as though we have unfinished communication with the one we’ve lost, either because we’ve lost them suddenly, or because there wasn’t a good flow of communication with them when they were alive. In this tender guided meditation by Max Highstein, you’ll have the opportunity to meet with your loved one, say whatever you may need to say, ask your most important questions, and hear and receive what your loved one has to share to you.