Showing results by author "Mindfulness Training" in All Categories
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Healing Meditation for Grief, Trauma, & Loss
- Healing Music & Guided Meditation for Working Through Difficult Times, Depression, Anxiety, Panic Attacks, and Chronic Stress While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 3 mins
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Heal from past trauma, grief, and loss with the power of guided meditation! Healing from your past could be the difference between your dream life and a life of indefinite stagnation - which path will you choose? The hardest part of healing is making sense of it all and coming out a better person. Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to heal from it, we need to revisit the realm of the subconscious in order to find healing. The best way to do that is through guided meditation.
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Healing Meditation for Grief, Trauma, & Loss
- Healing Music & Guided Meditation for Working Through Difficult Times, Depression, Anxiety, Panic Attacks, and Chronic Stress While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 3 mins
- Release date: 18-10-19
- Language: English
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Chakra Meditation: Heart Chakra Healing
- Guided Meditation for Healing and Clearing Your Heart Chakra to Increase Acceptance, Empathy, Self-Love, Inner Peace, Compassion, & Emotional Intelligence (Chakra Healing Meditation Series, Book 4)
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
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In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.
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it helps
- By AAW on 30-08-24
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Chakra Meditation: Heart Chakra Healing
- Guided Meditation for Healing and Clearing Your Heart Chakra to Increase Acceptance, Empathy, Self-Love, Inner Peace, Compassion, & Emotional Intelligence (Chakra Healing Meditation Series, Book 4)
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 17-04-20
- Language: English
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Guided Meditation for Kids - Self-Esteem & Joy
- A Mindfulness Meditation & Bedtime Story to Help Children Fall Asleep & Relax While Boosting Their Self-Esteem (Bedtime Stories for Children, Book 3)
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr
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Supercharge your child’s self-esteem and confidence with this powerful mindfulness meditation. With soothing music and a relaxing beach visualization, this guided meditation bedtime story is specially designed to help children find their self-esteem and reduce negative self-talk. The calm voice of the narrator guides children through a bedtime story about sandcastles and the beach, with a message of being happy in the moment and believing in yourself.
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Sincerely I liked this audiobook.
- By Aesha Diaz on 20-03-20
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Guided Meditation for Kids - Self-Esteem & Joy
- A Mindfulness Meditation & Bedtime Story to Help Children Fall Asleep & Relax While Boosting Their Self-Esteem (Bedtime Stories for Children, Book 3)
- Narrated by: Belle Megalis
- Length: 1 hr
- Release date: 24-02-20
- Language: English
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Sleep Meditation for Anxiety Relief
- Guided Meditation for Anxiety and Panic Attacks, Stress Reduction, Relaxation, to Help You Beat Depression, and Stop Worrying and Overthinking
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 8 mins
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With guided meditation, anxiety relief and getting to sleep instantly is as easy as pressing play! Fall into a deep state of relaxation and a peaceful sleep instantly with this peaceful meditation. Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety, stress, or depression and guide you into a deep, soothing state of relaxation. You will allow the worries of the day to fade away and be replaced with feelings of peace, serenity, and contentment.
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Sleep Meditation for Anxiety Relief
- Guided Meditation for Anxiety and Panic Attacks, Stress Reduction, Relaxation, to Help You Beat Depression, and Stop Worrying and Overthinking
- Narrated by: Mindfulness Training
- Length: 1 hr and 8 mins
- Release date: 17-10-19
- Language: English
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
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With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
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Incredibly helpful
- By Mary Dewar on 09-09-21
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Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- Narrated by: Mindfulness Training
- Length: 3 hrs and 11 mins
- Release date: 23-05-19
- Language: English
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 55 mins
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.
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Helpful
- By chris brooke on 03-03-23
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- Narrated by: Mindfulness Training
- Length: 55 mins
- Release date: 20-11-17
- Language: English
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Sleep Story Guided Meditation: Beach Vacation to Bali
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Bali, Indonesia (Beach Vacation Meditations, Book 2)
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr
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Looking for a way to reduce stress levels and unwind at the end of the day? Want to boost your visualization and imagination skills? Then it’s time to try sleep meditation. Embark on a trip to the island of Bali as soothing music and the voice of the narrator take you on a journey through this exotic island. Explore the jungle in a beautiful villa, experience the juicy flavor of the local fruits, and discover the ancient and timeless nature of the island.
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Sleep Story Guided Meditation: Beach Vacation to Bali
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Bali, Indonesia (Beach Vacation Meditations, Book 2)
- Narrated by: Dell Hambleton
- Length: 1 hr
- Release date: 27-02-24
- Language: English
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Good voice
- By A. Holmes on 23-10-18
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- Narrated by: Mindfulness Training
- Length: 32 mins
- Release date: 04-07-16
- Language: English
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Guided Meditation
- 2-in-1 Hypnosis Bundle for Manifesting Abundance & Thinking Positive
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 50 mins
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Relax your mind and attract real abundance! A two-in-one hypnosis bundle for a positive mind and rich life! With this deep sleep hypnosis bundle accompanied by two wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to attract abundance and wealth while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an amazing sleep and even better morning each and every night!
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Guided Meditation
- 2-in-1 Hypnosis Bundle for Manifesting Abundance & Thinking Positive
- Narrated by: Mindfulness Training
- Length: 50 mins
- Release date: 21-06-17
- Language: English
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Law of Attraction Affirmations Meditation
- Positive Thinking Self Hypnosis to Attract Money Now, Manifest Wealth, Financial Success, & Abundance While While You Sleep.
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
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Attract abundance and money while you sleep! Using the law of attraction and guided meditation, you can train your brain to become a magnet to money! With this law of attraction hypnosis, you can drift off to sleep each and every night with positive affirmations that train your brain to become a magnet to money, wealth, and financial success. Through the power of binaural beats and carefully constructed affirmations, using this powerful hypnosis on a regular basis will soon tune your energetic vibration to the same frequency of money!
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Law of Attraction Affirmations Meditation
- Positive Thinking Self Hypnosis to Attract Money Now, Manifest Wealth, Financial Success, & Abundance While While You Sleep.
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 22-05-19
- Language: English
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Chakra Awakening Meditation
- Guided Meditation for Chakra Balancing, Energy Healing, & Awakening Your Spiritual Power
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
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With this one-hour deep sleep hypnosis accompanied by relaxing music and binaural beats, learning to unblock your seven chakras and rediscover your natural vigor is as easy as pressing play. If a chakra is closed, blocked, or unbalanced, these vital energy points can lead to complications and diseases of the body. However, through proper meditation practices, unblocking your chakra energy points can lead you to a happier, more balanced, and more energetic life.
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Chakra Awakening Meditation
- Guided Meditation for Chakra Balancing, Energy Healing, & Awakening Your Spiritual Power
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 10-04-19
- Language: English
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Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
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With this seven part guided meditation program, you can lay back and relax to the gentle music as you learn the foundations of mindfulness in a calm and soothing setting. We’ll cover everything from re-centering your mind when it drifts, to calming your anxious and stressed mind! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process and listen to the entire program over the course of a week, with each meditation building upon the previous!
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This book will help you to reduce it.
- By Aesha Diaz on 01-10-19
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Guided Meditation: 7 Part Beginners’ Learn to Meditate Series
- Mindfulness & Breathing Techniques for Relaxation, Stress Relief, to Overcome Anxiety, Depression, Reduce Panic Attacks, & Get a Deep Sleep
- Narrated by: Mindfulness Training
- Length: 3 hrs and 3 mins
- Release date: 01-06-19
- Language: English
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Law of Attraction Affirmations Meditation
- Self Hypnosis for Positive Thinking to Boost Self Confidence, Manifest Your Destiny, Desires, Love, and Miracles While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
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With this Law of Attraction hypnosis, you can drift off to sleep each and every night with positive affirmations that boost your self-confidence and belief in yourself to truly manifest everything you've ever wanted! Through the power of binaural beats and carefully constructed affirmations, this powerful hypnosis will soon tune your energetic vibration to a higher frequency that directly manifests love, desires, miracles, and more into your life!
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Law of Attraction Affirmations Meditation
- Self Hypnosis for Positive Thinking to Boost Self Confidence, Manifest Your Destiny, Desires, Love, and Miracles While You Sleep
- Narrated by: Mindfulness Training
- Length: 32 mins
- Release date: 03-06-19
- Language: English
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Guided Meditation–Root Chakra Healing: Sleep Meditation for Healing and Clearing Your Root Chakra to Relieve Anxiety, Panic Attacks, Worry
- Chakra Healing Meditation Series, Book 7
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
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Using the power of Guided Meditation, in this track you will embark on a mental and spiritual journey to unblock your Root Chakra and discover a more balanced life. The Root Chakra is linked to the power of the earth and nature, and is an essential tool for connecting you to your basic survival needs.
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this was amazing and i really felt great and certain after doing this
- By AAW on 11-07-24
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Guided Meditation–Root Chakra Healing: Sleep Meditation for Healing and Clearing Your Root Chakra to Relieve Anxiety, Panic Attacks, Worry
- Chakra Healing Meditation Series, Book 7
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 18-04-24
- Language: English
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Sleep Story Guided Meditation: Beach Vacation to Maui
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Maui, Hawaii: Beach Vacation Meditations, Book 1
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr and 2 mins
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Enjoy a good night’s sleep and experience the wonders of Maui without ever leaving your bed. In this guided meditation track, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach. Designed to help you relax, reduce anxiety and stress levels, and give you a better night’s sleep, this powerful sleep story has been carefully crafted to give you the perfect pre-sleep experience.
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I was just so relaxed listening to this audio book
- By Aesha Diaz on 21-03-20
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Sleep Story Guided Meditation: Beach Vacation to Maui
- Reduce Stress, Relieve Anxiety, & Sleep Better with a Sleep Meditation Beach Vacation to Maui, Hawaii: Beach Vacation Meditations, Book 1
- Narrated by: Dell Hambleton
- Length: 1 hr and 2 mins
- Release date: 25-02-20
- Language: English
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Unabridged
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Release date: 04-07-19
- Language: English
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Deep Sleep Bedtime Stories for Kids
- Bedtime Stories for Children, Book 5
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
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Meditation is proven to have a wide range of benefits for adults and children alike, including boosting creativity, aiding relaxation, reducing stress, and much more. Children of all ages will love listening to this bedtime story as they learn how to make friends easier and have empathy for the people around them.
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Deep Sleep Bedtime Stories for Kids
- Bedtime Stories for Children, Book 5
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 27-02-24
- Language: English
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Guided Meditation—Solar Plexus Chakra Healing: Sleep Meditation for Healing and Clearing Your Solar Plexus Chakra to Increase Confidence, Self-Discipline
- Chakra Healing Meditation Series, Book 5
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 2 mins
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In this guided meditation you’ll be taken on a journey deep into your Solar Plexus Chakra, the Chakra associated with your inner fire. Those who open their Solar Plexus experience a surge of motivation, personal power, and the ability to manifest their deepest desires.
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Guided Meditation—Solar Plexus Chakra Healing: Sleep Meditation for Healing and Clearing Your Solar Plexus Chakra to Increase Confidence, Self-Discipline
- Chakra Healing Meditation Series, Book 5
- Narrated by: Belle Megalis
- Length: 1 hr and 2 mins
- Release date: 18-04-24
- Language: English
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Guided Meditation–Sacral Chakra Healing: Sleep Meditation for Healing and Clearing Your Sacral Chakra to Feel Inspired, Motivated
- Chakra Healing Meditation Series, Book 6
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
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The home to our energy and sense of self, the Sacral Chakra is a powerful tool for locating our inner drive. Those who open and channel it feel inspired, creative, and attract abundance. It allows you to move with the ebb and flow of life, pursuing your passions and living the life you want. Now, using binaural beats and calming music, the narrator takes you on a journey into your Sacral Chakra, giving you the tools you need to open it and experience the incredible benefits for yourself.
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Guided Meditation–Sacral Chakra Healing: Sleep Meditation for Healing and Clearing Your Sacral Chakra to Feel Inspired, Motivated
- Chakra Healing Meditation Series, Book 6
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 18-04-24
- Language: English
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Quit Smoking Hypnosis
- 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep #2
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 48 mins
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Learning to quit smoking cigarettes through meditation doesn't have to be difficult.
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Quit Smoking Hypnosis
- 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep #2
- Narrated by: Mindfulness Training
- Length: 48 mins
- Release date: 27-11-17
- Language: English
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