Showing results by narrator "Catherine Perry" in All Categories

Are panic attacks and anxiety ruling your world? Learn how to stop your panic attacks and create calming energy - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you lasting change and inner peace. This calming program helps you relax your mind and body for sleep while working with your brainwaves to help you deal with your anxiety in a healthy way, and stop panic attacks faster.

Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.

Start your day off the right way! Mentally prepare yourself to have the best day possible with this program. These affirmations are highly effective and a quick way to energize yourself for your day, create motivation, and empower confidence. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive affirmations.

Be confident and relaxed when it comes to public speaking. Gain the confidence to talk in front of others effortlessly. Become a powerful public speaker today with the power of guided meditation and hypnosis. This guided meditation and hypnosis program from Catherine Perry contains two tracks for two different inductions. You can choose one or listen to both. We recommend listening to at least one track for 21 days in a row. Let Catherine's soothing voice relax you as you just close your eyes and unwind.

Creative energy and inspiration is yours! Empower yourself and open your creative flow - while you sleep! This powerful 8 hour sleep program works with your REM cycle to open your creative energy and confidence and give you the creative boost you need. Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Staircase Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Cleanse your spiritual energy and get rid of negativity energy that's weighing you down - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you cleanse your energy so that you feel happier, lighter, healthier, and more positive.

Ever wanted a photographic memory? Find yourself forgetting things easier and want a way to fix it? Now you can - while you sleep! This powerful eight-hour sleep program works with your REM cycle to train your brain to create a photographic memory and boost mental clarity, while helping you sleep better. This relaxing program helps you relax your mind and body for sleep while working with your brainwaves to help strengthen your memory and mind.

Train your brain to have a photographic memory - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you sharpen your memory and focus naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, focus, and boost your memory.

Are you haunted by the feeling that you don't truly deserve your achievements or that you might be exposed as a 'fraud'? This is a common issue, and the "Overcoming Imposter Syndrome" audiobook is here to help. It's specifically crafted for those who struggle with these self-doubts, addressing the root causes that are often hidden in our subconscious. This audiobook takes an innovative approach by incorporating hypnosis to engage with your subconscious mind directly.

Use the power of I Am to create positive, empowering self-beliefs. Affirmations are a fast, powerful way to help you be the best you can be and create energy for success - all during your REM cycle.

Lose weight fast and boost your confidence while you sleep! This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting weight loss and confidence. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you lose weight faster, let go of unhealthy habits, and naturally boost your metabolism.

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.

Get amazing sleep with these nighttime affirmations for deep, powerful sleep! Affirmations have been proven to be highly effective and a quick way to relax your mind and body, quiet the buzz of the day, and get the deep sleep your body craves. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your affirmations.

Now is the time to give your confidence a super boost! These sleep affirmations help you naturally boost your self-esteem, creates positive self-beliefs and thinking, and helps you embrace the amazing person you are - all during your REM cycle.

Create an attitude of gratitude! These affirmations are highly effective and a wonderful way to help you create a positive, grateful attitude. Relish all that you have in life and feel happier, more fulfilled, and more positive. Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.

Stop procrastinating and get moving! It's time to get the motivation to accomplish your goals - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and a proactive mindset. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you stop the cycle of procrastination and motivate you to reach your goals faster.

Mindful eating, weight loss, and practicing mindfulness have never been easier. This mindfulness bundle is self care and natural weight loss in the palm of your hand. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that's just come in. It's about being aware and being connected to yourself.

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With over five hours of calming background sounds and four different themes to choose from, you're sure to get the deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions. Or help young children fall asleep with this collection of ambient nature sounds.

Declutter your home and life, get more organized, and free your mind from stress and anxiety - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you start the cycle of decluttering your home and spaces so that life doesn't feel quite so overwhelming.

Rewire your mind for positive thinking while you sleep! Affirmations are a fast way create empowering thinking and relaxation and promote overall wellness - all during your REM cycle. This sleep program includes positive affirmations that are specifically designed for positive thinking, empowering self beliefs, more natural energy, increased motivation, increased focus, and deep relaxation.