Showing titles in Anger Management

In questo e-book, capirai come fare quanto segue; scopri di più sulla rabbia, su come lasciar andare la tua rabbia, come gestire efficacemente la tua rabbia, prevenire la rabbia e cambiamento di stile di vita e di relazione.

Don't allow troublemakers to get to you! Some individuals are just plain difficult to get along with, whether it's a boss who is constantly changing the goalposts, an uncooperative coworker, a negative friend, or a critical family member. Often, your first reaction is to shrink or pout, become defensive, or attack. There are wiser tactics to do when dealing with challenging individuals. This book discusses how to deal with various circumstances with tough individuals while focusing on what you can change.

The author set about writing the book after reflecting on an uncomfortable incident on the New York State Thruway, which resulted in him pulling alongside another driver, sticking out his middle finger, and delivering a profanity-laced rant.

En este libro se tratarán temas relacionados con la Ira y a cómo manejarla y controlarla. Si te comprometes a cambiar y empleas las Poderosas Herramientas que este libro te proporcionará, podrás por fin dejar el mal genio atrás para convertirte en una persona más feliz y sin estrés ni ansiedad, mejorando tus relaciones sociales.

It is downright terrifying to find out that you are the villain that you’ve been trying to vanquish. This was my epiphany as I sat wedged in my mangled truck that was now lying crumpled and upside down in a ditch. I had let anger take the driver’s seat like so many times before. I realized my troubles were not the result of the negative events in my life. My problem was me. Something had to change.

This powerful, information-packed program will give you all of the basics of anger management based on Dr. DeFoore's 50 years of counseling experience. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones.