Showing titles in Weight Loss & Weight Control
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Extreme Rapid Weight Loss Hypnosis for Women
- Gentle Sublimal Affirmations for Shredding Weight, Achieving Wellness & Enhancing Beauty Hypnosis, Meditation and the Law of Attraction
- By: Isabella Ember
- Narrated by: Meredith Goodwin
- Length: 5 hrs and 18 mins
- Unabridged
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Embark on a transformative journey to radiant living with "Whispers of Wellness." This empowering guide, crafted by the pseudonymous wordsmith, Evelyn Starling, invites listeners to transcend conventional notions of weight loss and embrace a holistic approach to well-being. Through the art of positive affirmations, Evelyn Starling provides a compass for listeners navigating the intricate terrain of self-discovery and empowerment.
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Remarkably Effective and Motivating
- By Isabella Peron on 15-06-24
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Extreme Rapid Weight Loss Hypnosis for Women
- Gentle Sublimal Affirmations for Shredding Weight, Achieving Wellness & Enhancing Beauty Hypnosis, Meditation and the Law of Attraction
- Narrated by: Meredith Goodwin
- Length: 5 hrs and 18 mins
- Release date: 14-02-24
- Language: English
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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A Guide to Healthy Aging
- By Silvia Bustamante on 14-06-24
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Release date: 22-05-24
- Language: English
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Annoying, squeaky narrator
- By FaZ on 06-03-21
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release date: 06-06-17
- Language: English
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- By: Dr. Stacie Stephenson
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Unabridged
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By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.
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Great info
- By Anonymous User on 08-02-24
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Release date: 01-06-21
- Language: English
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- By: Alan Aragon
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Unabridged
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Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Release date: 29-05-24
- Language: English
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How to Eat (and Still Lose Weight)
- A Science-backed Guide to Nutrition and Health
- By: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Unabridged
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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.
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Life Changing
- By Charlie T. on 27-03-24
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How to Eat (and Still Lose Weight)
- A Science-backed Guide to Nutrition and Health
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Release date: 18-01-24
- Language: English
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Beginner's Luck Guide for Non-Runners
- By: George Anderson
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Unabridged
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Brilliant for beginner and improver
- By Laura on 18-10-18
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Beginner's Luck Guide for Non-Runners
- Narrated by: George Anderson
- Length: 3 hrs and 26 mins
- Release date: 23-11-17
- Language: English
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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A must for the minds of Bariatric patients
- By Helen Shenton on 12-08-20
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Release date: 12-11-18
- Language: English
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Unabridged
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I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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Crush Cravings, Embrace Wellness!
- By Drake on 09-03-24
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Release date: 08-12-22
- Language: English
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Missing exercises
- By Miss CM Wilson on 21-12-20
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 13-11-18
- Language: English
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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explanation of everything
- By Cameron Flowers on 01-12-23
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 26-12-17
- Language: English
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Livre De Recettes Du Régime Paléo En Français [Paleo Diet Cookbook in French]
- Un guide rapide de délicieuses recettes Paléo [A Quick Guide to Delicious Paleo Recipes]
- By: Charlie Mason
- Narrated by: Sophie Martin
- Length: 46 mins
- Unabridged
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Il est temps d’entrer dans cette machine à remonter le temps et de vous replonger dans l’époque des hommes des cavernes! Nous avons été créés pour manger des aliments pour lesquels nous chassions et récoltions, mais le monde a certainement changé et certainement pas pour le mieux en ce qui concerne la façon dont nous alimentons notre corps.
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Livre De Recettes Du Régime Paléo En Français [Paleo Diet Cookbook in French]
- Un guide rapide de délicieuses recettes Paléo [A Quick Guide to Delicious Paleo Recipes]
- Narrated by: Sophie Martin
- Length: 46 mins
- Release date: 02-07-24
- Language: French
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Nothing to learn
- By Charrie on 26-02-21
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Release date: 26-12-17
- Language: English
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 6 hrs and 58 mins
- Unabridged
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Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. When she realises she can't cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers even her hands and feet look fat, it's time to take action. But what action? She's tried every diet under the sun. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye.
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Terrible book
- By caroline on 13-08-18
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 1
- Length: 6 hrs and 58 mins
- Release date: 27-07-18
- Language: English
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- By: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Unabridged
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We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
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brain washing
- By mark on 18-06-24
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Release date: 14-01-21
- Language: English
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- By: Angelo Acquista, Laurie Anne Vandermolen
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Unabridged
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Release date: 23-09-13
- Language: English
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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made some good points
- By M L Williamson on 01-05-24
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Release date: 28-12-21
- Language: English
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Transform Your Body - Transform Your Life
- Master Your Mind & Body to Be in the Shape of Your Life, for Life
- By: Akash Vaghela
- Narrated by: Akash Vaghela
- Length: 4 hrs and 24 mins
- Unabridged
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Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.
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inspired
- By Bailey on 01-06-23
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Transform Your Body - Transform Your Life
- Master Your Mind & Body to Be in the Shape of Your Life, for Life
- Narrated by: Akash Vaghela
- Length: 4 hrs and 24 mins
- Release date: 05-02-21
- Language: English
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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I don't believe this method will work long term
- By Christian on 25-03-14
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 21-01-13
- Language: English
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