Showing titles in Fitness, Diet & Nutrition
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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Basic at best, same old at worst
- By simon on 16-01-22
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Release date: 11-01-22
- Language: English
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Unabridged
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In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life.
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A must for the minds of Bariatric patients
- By Helen Shenton on 12-08-20
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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
- Release date: 12-11-18
- Language: English
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- By: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Unabridged
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Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.
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A plea for a more open minded approach to what diabetes is, and how best to treat it.
- By David Howard Rigden on 08-04-24
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Rethinking Diabetes
- What Science Reveals about Diet, Insulin and Successful Treatments
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Release date: 01-04-24
- Language: English
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Out and Back
- A Runner's Story of Survival Against All Odds
- By: Hillary Allen
- Narrated by: Hillary Allen
- Length: 6 hrs and 30 mins
- Unabridged
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves.
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probably the best book I've read in the past year
- By Nick on 26-04-23
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Out and Back
- A Runner's Story of Survival Against All Odds
- Narrated by: Hillary Allen
- Length: 6 hrs and 30 mins
- Release date: 06-04-21
- Language: English
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Burn
- The Misunderstood Science of Metabolism
- By: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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Abit disappointing
- By Kevin Scott on 24-05-21
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Burn
- The Misunderstood Science of Metabolism
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release date: 02-03-21
- Language: English
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
- Unabridged
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
- Release date: 24-01-17
- Language: English
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Max the Miracle Dog
- By: Kerry Irving
- Narrated by: Marston York
- Length: 6 hrs and 23 mins
- Unabridged
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Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month to becoming a prisoner in his own home. In the face of unbearable pain and overwhelming panic, he persevered, and along the way, met an adorable yard dog named Max. This is their remarkable, inspiring story.
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max
- By Valerie on 03-12-20
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Max the Miracle Dog
- Narrated by: Marston York
- Length: 6 hrs and 23 mins
- Release date: 05-03-20
- Language: English
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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It’s over
- By d nixon on 21-01-22
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 15-09-21
- Language: English
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Unabridged
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrated by: Brett Larkin
- Length: 7 hrs and 58 mins
- Release date: 19-12-23
- Language: English
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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General overview
- By FuzzyBookBunny on 31-08-23
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 23-09-20
- Language: English
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Sublime
- By Anonymous User on 17-01-20
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Release date: 01-11-17
- Language: English
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The Furious Method
- Transform Your Body, Mind & Goals
- By: Tyson Fury
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Unabridged
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From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
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Less boxing and more life coaching......
- By Martin on 16-05-21
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The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Release date: 12-11-20
- Language: English
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Robust evidence
- By Peter Chan on 14-01-21
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-20
- Language: English
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- By: Acharya Shunya
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Unabridged
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There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.
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Sovereign Self
- Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
- Narrated by: Acharya Shunya
- Length: 24 hrs and 33 mins
- Release date: 15-08-23
- Language: English
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The Back Pain Podcast
- By: Rob Beaven & Dave Elliott
- Original Recording
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Welcome to the Back Pain Podcast with Rob and Dave! We are researching the facts about back pain and bringing them to you in easy to understand format. We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionable tips you can take away from each episode to start feeling better/regain your health/get back to life....
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Time for LifeChanges
- By Sharon on 19-06-24
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Release date: 04-03-24
- Language: English
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- By: Olivia Joe
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 42 mins
- Unabridged
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Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.
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Concise and practical info on IF
- By Jonathan D Bourdeau on 01-07-24
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 42 mins
- Release date: 17-06-24
- Language: English
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- By: Dr William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.
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Another amazing insight into how to take charge of your health & live wonderfully
- By Emmylouhorses on 14-10-22
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Release date: 01-02-22
- Language: English
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
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Warm, tough, humorous and practical
- By John Horncastle on 28-06-18
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Release date: 15-09-17
- Language: English
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Outside Days
- By: Max Hastings
- Narrated by: Cameron Stewart
- Length: 6 hrs and 55 mins
- Unabridged
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Max Hastings is best known as an acclaimed journalist and military historian. But what is perhaps less well known is his love of the countryside and its pursuits, above all fishing and shooting, which he indulges as often as he can escape his urban working environment.
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only good if you enjoy hunting, shooting and fishi
- By jillian grant on 08-09-16
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Outside Days
- Narrated by: Cameron Stewart
- Length: 6 hrs and 55 mins
- Release date: 23-06-14
- Language: English
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