this is a conversation about karmic cycles. escaping the loop that is you. choosing differently and no longer being held captive by past experiences— known and unknown. it's about choosing yourself. your true self.

i choose me. i choose my truth. i choose to live. not survive. this is a look into my journey to choosing to see my soul and not my circumstances.

thank you BON CHARGE for sponsoring this episode. go to boncharge.com and use FTHH to save 15%.

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self awareness is the catalyst to evolution.

it’s a process of inner standing that begins with simply noticing— and being open to wherever the tide takes you.

it’s raw. it’s honest. it’s gentle. it’s the start of something new.

in this episode, tim and i explore what it means to be self aware: knowing yourself vs. watching yourself, staying close to you + so much more.

thank you so much for being here + sharing space with us.

we love you.

Thank you AquaTru for sponsoring today’s episode. Go to aquatru.com and use code FTHH to receive 20% off any AquaTru purifier.

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journal prompts to cultivate self-awareness. 🌀