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In this episode of the Work Unravelled podcast, we explore the concept of workplace efficiency through the lens of an agile mindset. We discuss how agility, with its focus on flexibility, rapid feedback, and continuous improvement, can alleviate stress and boost productivity.

We discuss:

✔️Agile's origins in software development and how its principles can be applied broadly across organisations.

✔️ Modern Agile's four key principles and how they can be applied across all industries

✔️ Key agile frameworks like Scrum and Kanban are explained

✔️ Practical tips are offered for individuals and teams looking to adopt agile practices.

✔️ The importance of executive support and the need for a proper agile mindset to ensure successful implementation.

✔️ and more...

📍Timestamps

00:00 Introduction to Work Unravelled Podcast
00:32 Understanding Workplace Efficiency
00:54 The Agile Mindset: Basics and Benefits
05:35 Core Values and Frameworks of Agile
06:43 Modern Agile Principles
13:46 Practical Tips for Implementing Agile
21:56 Common Agile Terms Explained
26:56 Getting Started with Agile in Your Organisation
29:21 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton

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Understanding and Developing Emotional Intelligence for Personal and Professional Success

In this episode of Work Unravelled, we explore the concept of emotional intelligence (EI), its importance in the workplace, and practical strategies for developing it.

We discuss:

✔️Daniel Goleman's five components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.

✔️ How developing emotional intelligence (EI) can enhance personal productivity, improve leadership and team interactions, and reduce burnout.

✔️ Actionable tips on building self-awareness, setting daily intentions, and using feedback to grow your emotional intelligence.

✔️ and more...

Watch to discover how improving your EI can transform both your professional and personal life.

📍Timestamps

00:00 Introduction to Emotional Intelligence
01:09 Defining Emotional Intelligence
02:01 Components of Emotional Intelligence
03:22 Emotional Intelligence in the Workplace
04:29 Developing Self-Awareness
07:07 Practical Tips for Emotional Regulation
12:06 Building a Culture of Emotional Intelligence
17:20 Practical Exercises and Feedback
22:17 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton

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In this episode of Work Unravelled, hosts Andrew and Scott discuss the challenges of hustle culture and its detrimental effects on work-life balance.

They present alarming statistics on stress and burnout among UK employees and explore the psychological concept of locus of control.

The discussion includes:

✔️ The blurring of work-home boundaries

✔️ Practical tips and strategies for individuals and organisations to regain control and reduce stress.

✔️ The importance of leadership in setting examples and fostering a supportive work environment.

✔️ A discussion on innovative work patterns, such as the four-day workweek, and ways to implement and sustain flexible work practices within organisations.

✔️ and more...

📌 Timestamps

• 00:00 Introduction to Hustle Culture and Work-Life Balance
• 01:31 The Psychological Perspective on Work-Life Balance
• 02:30 Blurring Boundaries Between Work and Home
• 03:45 The Impact of Always-On Culture
• 06:47 Organisational Support and Employee Assistance Programs
• 08:00 Individual Strategies for Managing Stress
• 10:53 Exploring Flexible Work Patterns
• 19:00 Implementing and Sustaining Work-Life Balance Initiatives
• 25:59 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton