This week on Who We Are Now Richard and Izzy are joined by the brilliant Pete Wharmby. An autistic author and speaker, Pete is an incredible educator and reporter from the lines of neurodivergence. Together the team learn what the autism spectrum actually means (spoiler alert, we're not all just a 'little bit autistic'), how we all have our very own mixing desks in our brains, and how, if you're struggling with certain aspects of day to day life, it might just be that the neurotypical world was not built for you.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

This week on the bonus episode of Who We Are Now the Izzy and Jim hear your thoughts on that highly requested episode with co-founder of Andy's Man Club, Luke Ambler. Jim and Izzy unpack why the idea of sweepers got Richard and Izzy so emotional, understand why group therapy is built into us and learn that courage is just as infectious as fear.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.

courage is just as infectious as fear

This week on Who We Are Now Richard and Izzy are joined by the HIGHLY requested co-founder of Andy's Man Club, Luke Ambler. Together, they hear Luke's full story, from struggling with mental health as a child, heady highs of the rugby league, the rock bottom of a police cell, and finally the incredible organisation that is Andy's Man Club.

If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:

Samaritans.

You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.

SANEline.

You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.

National Suicide Prevention Helpline UK.

You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.

Campaign Against Living Miserably (CALM).

You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.

Shout.

You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Andy's Man Club

You can find your local Andy's Man Club meeting online at www.andysmanclub.co.uk

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

This week on the bonus episode of Who We Are Now the team unpick the slightly controversial topic of grind culture. Jim joins the episode for the aptly titled 'Jim's Take' and after getting a little bit angry about maximising his protocols explains what Sam really meant about the corporatisation of humanity, and how we can be human beings, not human doings... good, right?

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.

This week on Who We Are Now Richard and Izzy are joined by fellow podcaster Sam Delaney. After figuring out that the hustle and the grind are in fact not 70s dance moves, Richard and Izzy drill down into the murky world of high performance. From Huberman to coal miners, Richard, Sam and Izzy unpick the corporatisation of the human experience and where the perfect balance is when it comes to working hard.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

This week on Who We Are Now Richard and Izzy are joined Simon Rimmer and his lovely daughter Flo to celebrate Father's Day! As the Dads of grown up daughters, both Richard and Simon have been through the paternal ringer. This episode the dads and daughters share stories of first fatherhood moments, whether they were destined to be dads and if grandfather-hood is on the horizon...

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Who We Are Now Season Two is on it's way! Keep an eye out next Tuesday for the first episode. And remember, Richard, Izzy and Dr Jim will see you next Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

WE'RE BACK!

Who We Are Now with Izzy and Richard Hammond is just one week away from being back with you every single week, as they continue to find out... just who we are now! From understanding how hard the pressures are to be a successful man with Sam Delaney, learning just what addiction means with John Robbins, and experiencing incredible tips that can help us hack our mindset with Dr T, we're bringing you on the journey!

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

This week on the bonus episode of Who We Are Now Dr Jim Alvarez is joined by none other than our Izzy Hammond! The pair get to grips with their SWANS and recount the burnout triangle as they shed light on how to leave a career that's killing you, and just how to give yourself a break - psychologically AND literally.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email whowearenow@global.com.