Are you ready to unlock the secrets of true happiness at work? Discover the transformative power of aligning your career with your Ikigai as we delve into Gretchen Rubin's "The Happiness Project." You're invited to explore Rubin's insightful March resolutions: from launching a blog and savoring the fun of failure to asking for help and working smart. Learn how happiness at work can boost your performance, improve relationships, and foster cooperation. Our personal stories and experiences underscore the critical role of enthusiasm and passion in achieving both mastery and joy in your professional journey.

Ever wondered how taking on new challenges can expand your potential? Inspired by John Maxwell's "High Road Leadership," we discuss the profound impact of aiming higher in your endeavors. By embracing challenges, such as starting a blog, you don't just grow your skills; you expand your identity and social circles. Through engaging personal anecdotes, we reveal how risks and perceived failures can become your greatest learning opportunities. Embrace the art of experimentation and playfulness as essential elements for personal and professional growth and find out why aiming higher is a game-changer.

Coaching young athletes offers unique joys and challenges, and this episode brings those lessons into the spotlight. Discover how the perseverance required in sports translates into valuable life skills. We'll share strategies for working smarter, the importance of asking for help, and the concept of the "arrival fallacy," which reminds us that happiness is in the journey, not the destination. As we wrap up, we encourage you to set incremental yet meaningful goals to achieve greater fulfillment. Join Denise Russo and Sam Powell and aim higher in your work and contributions to society. Small steps can lead to significant differences in your overall satisfaction.

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Have you ever wondered why the atmosphere of your marriage can set the tone for your entire life? We're Denise Russo and Samantha Powell, and in this heartfelt episode of "What's on Your Bookshelf," we explore February's theme of love from "The Happiness Project." Join us as we discuss the profound influence that marital satisfaction and the dynamics of love have on overall happiness, especially after having children. We dive into key resolutions like quitting nagging, not expecting praise, fighting right, and giving proofs of love to strengthen our relationships.

Expressing appreciation and gratitude is more than just a nice gesture—it's a cornerstone of healthy relationships. Drawing insights from John Maxwell's "Everyone Communicates, Few Connect," and referencing "Solve for Happy" and "Atomic Habits," we underline the power of small gestures like the six-second hug to enhance relationships. Listen in as we share a humorous family anecdote about the importance of finding internal motivation and satisfaction in our actions, particularly in maintaining strong bonds with loved ones, including teenage children.

Communication is key to building healthy relationships, and we delve into John Gottman's research on the six-second kiss and how fewer unpleasant experiences contribute more to relationship satisfaction due to human negativity bias. We explore different conflict styles and the importance of managing conflicts with humor and affection. Lastly, we discuss integrating work into life, rather than seeking a work-life balance, and how personal happiness, especially within marriage, can significantly impact professional success. Join us for an engaging conversation on love, happiness, and the interconnectedness of our personal and professional lives.

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Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Subscribe to our new YouTube channel.

Ever wondered how small changes can revolutionize your happiness and energy levels? Join us as we unpack Gretchen Rubin's "The Happiness Project" and its transformative January theme focused on boosting energy and vitality. From practical tips like going to sleep earlier and exercising better, to tossing, restoring, and organizing your space, we share personal anecdotes of both challenges and triumphs in our quest for a more energized life. Whether you're struggling to tackle nagging tasks or simply want to act more energetically, this episode promises actionable insights to set you on the path to sustained happiness.

Have you ever considered the profound impact of sleep on your overall well-being? In this episode, we delve into the nuances of improving sleep quality, from experimenting with sound frequencies and classical music to tracking sleep patterns with innovative tools like the Oura Ring and Fitbits. Sharing our unexpected discovery of using TV for sleep sounds, we discuss how cutting down on screen time before bed can significantly enhance your sleep quality. Drawing from "Atomic Habits," we emphasize the importance of establishing effective routines and highlight the intersection of sleep, energy, and overall wellness.

Clutter dragging you down? Discover the liberating power of decluttering as we dive into the emotional and psychological complexities of household clutter. Inspired by "The Life-Changing Magic of Tidying Up," we share stories about generational hoarding tendencies and the emotional attachments we form with objects. Learn strategies for categorizing and overcoming different types of clutter, from nostalgic to freebie clutter, and how these small steps can lead to a more peaceful and energized living space. Tune in to uncover how intentional living and small, manageable changes can make a world of difference in your daily life.

Order The Happiness Project

Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

Subscribe to our new YouTube channel.