Virtually Unbreakable cover art

Virtually Unbreakable

By: Ela Senghera
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  • Summary

  • We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
    © 2024 Virtually Unbreakable
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Episodes
  • Tired of Toxic? How to set boundaries with people who drain us?

    Tired of Toxic? How to set boundaries with people who drain us?
    Apr 23 2024

    TOPICS IN THIS EPISODE

    • Letting go of toxic relationships
    • Tools to cultivate healthy relationships
    • Taking back control of your life

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    Show More Show Less
    23 mins
  • Taming Technology

    Taming Technology
    Apr 16 2024

    TOPICS IN THIS EPISODE

    • Unconscious tech behaviours
    • Strategies for controlling your tech use
    • Creating a healthy habits with the digital world

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    Show More Show Less
    17 mins
  • Find Your Calm: Techniques to Soothe Anxiety for Busy Adults

    Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
    Mar 28 2024

    TOPICS IN THIS EPISODE

    • Strategies to find moments of calm
    • Reprogramming our anxious minds
    • Challenging your cognitive distortions

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Get Mindset Makeover - Book Here
    • Audiobook Finding Love
    • Join our Newsletter - VU Newsletter

    Support the show
    Show More Show Less
    12 mins

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