• Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen

  • May 10 2022
  • Length: 50 mins
  • Podcast

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Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen

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  • Summary

  • “Live in your truth.”

    Notes:

    • How Sonya got into studying hormones and their relation to trauma (2:31)
    • The way that ayurveda works versus traditional medicine (6:54)
    • Why testing helps with hormonal and gut microbiome makeup (16:21)
    • The ways that the body is constantly trying to digest one’s life (21:31)
    • How we can manage stimulus when it overloads us (31:43)
    • How Sonya is working with her sister to help women see their potential (40:29) 

    Links mentioned in this episode:

    • Woman Unleashed

    Follow Sonya:

    • Facebook
    • Instagram
    • Twitter
    • Website
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