What if there was a relationship between your body's posture and your health?

I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges drummers face. This enlightening chat strikes a chord as we connect the glamorization of victimhood in music subgenres to the lifestyle pitfalls that often ensnare musicians. It's a conversation that tunes into the body mechanics critical for any artist's longevity.

Key takeaways for you:

• Learn how to break the sedentary lifestyle with simple, consistent movements that will improve your posture after hours of sitting at your desk or playing your instrument!
• Get some practical advice from the best-of-the-best in postural alignment to incorporate into even the busiest of lifestyles to treat and prevent chronic pain.
• Learn how you can maintain your well-being and enhance performance through body awareness and mindful movement.
• Pick up top-secret strategies for keeping an active lifestyle amidst the rigorous demands of touring and studio sessions.

Learn more about Janis here www.mybodycouture.com
and find her on all the socials @mybodycouture

Support the Show.

For more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.com

If you'd prefer to watch me and my wild antics, please check out my YouTube Channel
Find me on the socials as well:
Instagram
Facebook


Special thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective
Intro Photography and Videography by Mudge Music
Video Editing by K. Browne Productions LLC
Theme Song: "Head Down//Heart Up" by Adrian Chalifour

Huge thanks to my Sponsors & Affiliates.

Ever felt like your own harshest critic, especially after pouring your heart into a creative project? My good friend and Producer Deyson Thiara stopped by for a chat discussing what it means to truly celebrate your musical achievements, even when imposter syndrome screams otherwise.

Key Takeaways From Our Conversation:

• We navigate the complex emotions artists encounter post-production
• How to start acknowledging your wins
• The power of positive, affirming language whether you're in the studio or on stage

As musicians and producers, we often find ourselves in the thrall of technical wizardry, and there's an art to merging sound with visuals that can amplify the narrative of an artist's identity. Learn how from one of the best in the game in today's show.

For more on Deyson, check out storybeatmedia.com
Follow along on the socials at @storybeatmedia and @deyson.thiara

Support the Show.

For more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.com

If you'd prefer to watch me and my wild antics, please check out my YouTube Channel
Find me on the socials as well:
Instagram
Facebook


Special thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective
Intro Photography and Videography by Mudge Music
Video Editing by K. Browne Productions LLC
Theme Song: "Head Down//Heart Up" by Adrian Chalifour

Huge thanks to my Sponsors & Affiliates.

When the worlds of art and athleticism intersect, extraordinary things happen. Just ask Jeremy Gruensteiner, an artist and athlete who's crafted a life at this crossroads, encompassing everything from music production to Olympic weightlifting coaching. He sits down with me today to share his journey, offering a treasure trove of insights on how the disciplines of sports have profound implications for the arts and vice versa – all while navigating the complexities of authenticity and minimalism.
Key Takeaways:

• How music can alter your mood, pump you up, or even soothe your nerves
• The impact of music on athletic performance and how different genres can shift an athlete's focus
• We reminisce about the punk and emo scenes of the music industry
• We tackle the transformative nature of health and fitness through personal stories of reinvention and triumph over unhealthy habits
• The transition to appreciating the authenticity in performance
• How to navigate the distraction-ridden world we live in

Jeremy's minimalist approach to music — shedding the excess gear for a purer sound — mirrors the journey towards focused living and performance enhancement, something we could all use a "note or two" on.

Tune in, yo.

More on Jeremy
Find Jeremy on Insta @weirdandstrong and Facebook here.
Check out his Podcast, Weird and Strong
Learn more about him and how to work with him at weirdandstrong.com

Support the Show.

For more information about me, to book a "soundcheck" - a quick virtual coffee chat with me and to learn more about the Musician Wellness and Music Production services I offer, please head to www.miketheschwartz.com

If you'd prefer to watch me and my wild antics, please check out my YouTube Channel
Find me on the socials as well:
Instagram
Facebook


Special thanks to everyone who's helped along the way and has believed in me. I do this all on my own and if you feel so inclined to give back, donations are welcomed. Paypal.me/miketheschwartz

This production has been brought to you by Music Fit Collective
Intro Photography and Videography by Mudge Music
Video Editing by K. Browne Productions LLC
Theme Song: "Head Down//Heart Up" by Adrian Chalifour

Huge thanks to my Sponsors & Affiliates.