TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.

In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.

It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.

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Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.

Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.

This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

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Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.

In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.

It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.