Episodes

  • Top Diets Compared - Keto, Paleo, Mediterranean, and Vegan Explained

    Top Diets Compared - Keto, Paleo, Mediterranean, and Vegan Explained
    Jun 30 2024
    This episode provides an in-depth exploration of four popular diets: ketogenic, paleo, Mediterranean, and vegan. It covers the history, principles, and potential health benefits of each eating plan, offering listeners a comprehensive understanding of these nutrition trends. The discussion aims to help audiences make informed decisions about their dietary choices, comparing and contrasting these different approaches to healthy eating.
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    22 mins